Item 27 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 in. fat, cooked, roasted NDB 17293 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.31 Total lipid (fat) (204) g 8.1 Ash (207) g 1.09 Energy (208) kcal 190 Water (255) g 64.54 Energy (268) kJ 795 Calcium, Ca (301) mg 9 Iron, Fe (303) mg 2.15 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 214 Potassium, K (306) mg 326 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 4.83 Copper, Cu (312) mg 0.158 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 5.9 Thiamin (404) mg 0.135 Riboflavin (405) mg 0.42 Niacin (406) mg 5.725 Pantothenic acid (410) mg 0.99 Vitamin B-6 (415) mg 0.46 Vitamin B-12 (418) mcg 3.19 Tryptophan (501) g 0.319 Threonine (502) g 1.167 Isoleucine (503) g 1.32 Leucine (504) g 2.124 Lysine (505) g 2.412 Methionine (506) g 0.699 Cystine (507) g 0.328 Phenylalanine (508) g 1.11 Tyrosine (509) g 0.918 Valine (510) g 1.473 Arginine (511) g 1.621 Histidine (512) g 0.865 Alanine (513) g 1.643 Aspartic acid (514) g 2.404 Glutamic acid (515) g 3.964 Glycine (516) g 1.333 Proline (517) g 1.145 Serine (518) g 1.014 Cholesterol (601) mg 89 Fatty acids, total saturated (606) g 3.297 12:0 (611) g 0.015 14:0 (612) g 0.241 16:0 (613) g 1.691 18:0 (614) g 1.212 18:1 undifferentiated (617) g 3.047 18:2 undifferentiated (618) g 0.227 18:3 undifferentiated (619) g 0.103 20:4 undifferentiated (620) g 0.036 14:1 (625) g 0.013 16:1 undifferentiated (626) g 0.15 20:1 (628) g 0.028 Fatty acids, total monounsaturated (645) g 3.304 Fatty acids, total polyunsaturated (646) g 0.38 15:0 (652) g 0.035 17:0 (653) g 0.102

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)