Item 27 of 121 (back to results) previous next Restaurant, Chinese, beef and vegetables NDB 36603 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.08 Total lipid (fat) (204) g 5.3 Carbohydrate, by difference (205) g 7.29 Ash (207) g 1.5 Energy (208) kcal 105 Starch (209) g 1.82 Sucrose (210) g 1.17 Glucose (dextrose) (211) g 0.69 Fructose (212) g 0.55 Water (255) g 78.82 Energy (268) kJ 440 Sugars, total (269) g 2.41 Fiber, total dietary (291) g 1.5 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.11 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 76 Potassium, K (306) mg 204 Sodium, Na (307) mg 409 Zinc, Zn (309) mg 1.5 Copper, Cu (312) mg 0.049 Manganese, Mn (315) mg 0.147 Selenium, Se (317) mcg 6.7 Vitamin A, IU (318) IU 1262 Vitamin A, RAE (320) mcg_RAE 63 Carotene, beta (321) mcg 595 Carotene, alpha (322) mcg 323 Vitamin E (alpha-tocopherol) (323) mg 0.82 Lycopene (337) mcg 4 Lycopene (337) mcg 4 Lutein + zeaxanthin (338) mcg 268 Tocopherol, beta (341) mg 0.04 Tocopherol, gamma (342) mg 1.79 Tocopherol, delta (343) mg 0.65 Vitamin C, total ascorbic acid (401) mg 11.6 Thiamin (404) mg 0.033 Riboflavin (405) mg 0.055 Niacin (406) mg 1.32 Pantothenic acid (410) mg 0.443 Vitamin B-6 (415) mg 0.161 Vitamin B-12 (418) mcg 0.48 Choline, total (421) mg 34.5 Menaquinone-4 (428) mcg 2 Vitamin K (phylloquinone) (430) mcg 51.3 Betaine (454) mg 3.1 Tryptophan (501) g 0.083 Threonine (502) g 0.313 Isoleucine (503) g 0.314 Leucine (504) g 0.525 Lysine (505) g 0.552 Methionine (506) g 0.158 Cystine (507) g 0.073 Phenylalanine (508) g 0.317 Tyrosine (509) g 0.274 Valine (510) g 0.327 Arginine (511) g 0.519 Histidine (512) g 0.207 Alanine (513) g 0.381 Aspartic acid (514) g 0.668 Glutamic acid (515) g 1.345 Glycine (516) g 0.276 Proline (517) g 0.263 Serine (518) g 0.291 Cholesterol (601) mg 14 Fatty acids, total trans (605) g 0.058 Fatty acids, total saturated (606) g 0.978 4:0 (607) g 0.003 6:0 (608) g 0.008 8:0 (609) g 0.002 10:0 (610) g 0.002 12:0 (611) g 0.002 14:0 (612) g 0.028 16:0 (613) g 0.634 18:0 (614) g 0.253 20:0 (615) g 0.012 18:1 undifferentiated (617) g 1.125 18:2 undifferentiated (618) g 1.834 18:3 undifferentiated (619) g 0.264 20:4 undifferentiated (620) g 0.014 22:6 n-3 (DHA) (621) g 0.001 22:0 (624) g 0.012 14:1 (625) g 0.006 16:1 undifferentiated (626) g 0.053 20:1 (628) g 0.02 20:5 n-3 (EPA) (629) g 0.004 22:1 undifferentiated (630) g 0.002 22:5 n-3 (DPA) (631) g 0.005 Fatty acids, total monounsaturated (645) g 1.217 Fatty acids, total polyunsaturated (646) g 2.13 15:0 (652) g 0.005 17:0 (653) g 0.013 24:0 (654) g 0.004 16:1 t (662) g 0.004 18:1 t (663) g 0.032 22:1 t (664) g 0.001 18:2 t not further defined (665) g 0.02 18:2 CLAs (670) g 0.011 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.002 16:1 c (673) g 0.049 18:1 c (674) g 1.092 18:2 n-6 c,c (675) g 1.803 22:1 c (676) g 0.001 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.01 20:3 undifferentiated (689) g 0.004 Fatty acids, total trans-monoenoic (693) g 0.037 Fatty acids, total trans-polyenoic (695) g 0.02 18:3 n-3 c,c,c (ALA) (851) g 0.264 20:3 n-6 (853) g 0.004 22:4 (858) g 0.002

Current search: Index to Food Descriptions: R × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  R (121) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 cis (167)  Fatty acid 22:1 trans (31)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Lycopene (245)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Vitamin K components (3577)   Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)