 | | Tomatoes, red, ripe, raw, year round average | | NDB 11529 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.88 | | Total lipid (fat) (204) | g | 0.2 | | Carbohydrate, by difference (205) | g | 3.89 | | Ash (207) | g | 0.5 | | Energy (208) | kcal | 18 | | Glucose (dextrose) (211) | g | 1.25 | | Fructose (212) | g | 1.37 | | Water (255) | g | 94.52 | | Energy (268) | kJ | 74 | | Sugars, total (269) | g | 2.63 | | Fiber, total dietary (291) | g | 1.2 | | Calcium, Ca (301) | mg | 10 | | Iron, Fe (303) | mg | 0.27 | | Magnesium, Mg (304) | mg | 11 | | Phosphorus, P (305) | mg | 24 | | Potassium, K (306) | mg | 237 | | Sodium, Na (307) | mg | 5 | | Zinc, Zn (309) | mg | 0.17 | | Copper, Cu (312) | mg | 0.059 | | Fluoride, F (313) | mcg | 2.3 | | Manganese, Mn (315) | mg | 0.114 | | Vitamin A, IU (318) | IU | 833 | | Vitamin A, RAE (320) | mcg_RAE | 42 | | Carotene, beta (321) | mcg | 449 | | Carotene, alpha (322) | mcg | 101 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.54 | | Vitamin C, total ascorbic acid (401) | mg | 13.7 | | Thiamin (404) | mg | 0.037 | | Riboflavin (405) | mg | 0.019 | | Niacin (406) | mg | 0.594 | | Pantothenic acid (410) | mg | 0.089 | | Vitamin B-6 (415) | mg | 0.08 | | Folate, total (417) | mcg | 15 | | Choline, total (421) | mg | 6.7 | | Vitamin K (phylloquinone) (430) | mcg | 7.9 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Betaine (454) | mg | 0.1 | | Tryptophan (501) | g | 0.006 | | Threonine (502) | g | 0.027 | | Isoleucine (503) | g | 0.018 | | Leucine (504) | g | 0.025 | | Lysine (505) | g | 0.027 | | Methionine (506) | g | 0.006 | | Cystine (507) | g | 0.009 | | Phenylalanine (508) | g | 0.027 | | Tyrosine (509) | g | 0.014 | | Valine (510) | g | 0.018 | | Arginine (511) | g | 0.021 | | Histidine (512) | g | 0.014 | | Alanine (513) | g | 0.027 | | Aspartic acid (514) | g | 0.135 | | Glutamic acid (515) | g | 0.431 | | Glycine (516) | g | 0.019 | | Proline (517) | g | 0.015 | | Serine (518) | g | 0.026 | | Fatty acids, total saturated (606) | g | 0.028 | | 16:0 (613) | g | 0.02 | | 18:0 (614) | g | 0.008 | | 18:1 undifferentiated (617) | g | 0.03 | | 18:2 undifferentiated (618) | g | 0.08 | | 18:3 undifferentiated (619) | g | 0.003 | | 16:1 undifferentiated (626) | g | 0.001 | | Phytosterols (636) | mg | 7 | | Fatty acids, total monounsaturated (645) | g | 0.031 | | Fatty acids, total polyunsaturated (646) | g | 0.083 |
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