Item 262 of 605 (back to results) previous next Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, grilled NDB 23140 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.98 Total lipid (fat) (204) g 19.64 Ash (207) g 0.94 Energy (208) kcal 277 Water (255) g 55.22 Energy (268) kJ 1157 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 2.45 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 193 Potassium, K (306) mg 325 Sodium, Na (307) mg 71 Zinc, Zn (309) mg 8.68 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 27.5 Vitamin A, IU (318) IU 25 Retinol (319) mcg 7 Vitamin A, RAE (320) mcg_RAE 7 Vitamin E (alpha-tocopherol) (323) mg 0.1 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.066 Riboflavin (405) mg 0.191 Niacin (406) mg 4.663 Pantothenic acid (410) mg 0.752 Vitamin B-6 (415) mg 0.373 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 3.03 Choline, total (421) mg 79 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 22.9 Tryptophan (501) g 0.281 Threonine (502) g 1.099 Isoleucine (503) g 1.062 Leucine (504) g 2.009 Lysine (505) g 2.184 Methionine (506) g 0.709 Cystine (507) g 0.262 Phenylalanine (508) g 0.951 Tyrosine (509) g 0.861 Valine (510) g 1.129 Arginine (511) g 1.645 Histidine (512) g 0.809 Alanine (513) g 1.425 Aspartic acid (514) g 2.24 Glutamic acid (515) g 3.951 Glycine (516) g 1.14 Proline (517) g 1.027 Serine (518) g 0.959 Hydroxyproline (521) g 0.171 Cholesterol (601) mg 87 Fatty acids, total trans (605) g 1.287 Fatty acids, total saturated (606) g 8.66 14:0 (612) g 0.6 16:0 (613) g 4.667 18:0 (614) g 3.11 20:0 (615) g 0.016 18:1 undifferentiated (617) g 8.558 18:2 undifferentiated (618) g 1.337 18:3 undifferentiated (619) g 0.041 20:4 undifferentiated (620) g 0.039 14:1 (625) g 0.114 16:1 undifferentiated (626) g 0.581 20:1 (628) g 0.047 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.004 Fatty acids, total monounsaturated (645) g 9.457 Fatty acids, total polyunsaturated (646) g 1.428 17:0 (653) g 0.258 24:0 (654) g 0.01 18:1 t (663) g 1.287 18:2 CLAs (670) g 0.719 20:2 n-6 c,c (672) g 0.006 16:1 c (673) g 0.581 18:1 c (674) g 7.272 18:2 n-6 c,c (675) g 0.619 17:1 (687) g 0.156 Fatty acids, total trans-monoenoic (693) g 1.287 18:3 n-3 c,c,c (ALA) (851) g 0.041 18:1-11t (18:1t n-7) (859) g 0.519

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