Item 263 of 519 (back to results) previous next Fish, mackerel, Pacific and jack, mixed species, raw NDB 15050 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.07 Total lipid (fat) (204) g 7.89 Ash (207) g 1.62 Energy (208) kcal 158 Water (255) g 70.15 Energy (268) kJ 661 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 1.16 Magnesium, Mg (304) mg 28 Phosphorus, P (305) mg 125 Potassium, K (306) mg 406 Sodium, Na (307) mg 86 Zinc, Zn (309) mg 0.67 Copper, Cu (312) mg 0.093 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 62 Retinol (319) mcg 19 Vitamin A, RAE (320) mcg_RAE 19 Vitamin E (alpha-tocopherol) (323) mg 1 Vitamin D (324) IU 366 Vitamin D3 (cholecalciferol) (326) mcg 9.1 Vitamin D (D2 + D3) (328) mcg 9.1 Vitamin C, total ascorbic acid (401) mg 2 Thiamin (404) mg 0.111 Riboflavin (405) mg 0.421 Niacin (406) mg 8.32 Pantothenic acid (410) mg 0.316 Vitamin B-6 (415) mg 0.33 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 4.4 Choline, total (421) mg 66.9 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.225 Threonine (502) g 0.88 Isoleucine (503) g 0.925 Leucine (504) g 1.631 Lysine (505) g 1.843 Methionine (506) g 0.594 Cystine (507) g 0.215 Phenylalanine (508) g 0.783 Tyrosine (509) g 0.678 Valine (510) g 1.034 Arginine (511) g 1.201 Histidine (512) g 0.591 Alanine (513) g 1.214 Aspartic acid (514) g 2.055 Glutamic acid (515) g 2.996 Glycine (516) g 0.963 Proline (517) g 0.71 Serine (518) g 0.819 Cholesterol (601) mg 47 Fatty acids, total saturated (606) g 2.247 12:0 (611) g 0.009 14:0 (612) g 0.34 16:0 (613) g 1.389 18:0 (614) g 0.441 18:1 undifferentiated (617) g 1.328 18:2 undifferentiated (618) g 0.116 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.081 22:6 n-3 (DHA) (621) g 0.932 16:1 undifferentiated (626) g 0.47 18:4 (627) g 0.125 20:1 (628) g 0.325 20:5 n-3 (EPA) (629) g 0.509 22:1 undifferentiated (630) g 0.485 22:5 n-3 (DPA) (631) g 0.123 Fatty acids, total monounsaturated (645) g 2.629 Fatty acids, total polyunsaturated (646) g 1.94

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