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Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 in. fat, all grades, raw
NDB 23143
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g18.86
Total lipid (fat) (204)g16.35
Ash (207)g0.86
Energy (208)kcal223
Water (255)g64.48
Energy (268)kJ931
Calcium, Ca (301)mg14
Iron, Fe (303)mg2.1
Magnesium, Mg (304)mg19
Phosphorus, P (305)mg179
Potassium, K (306)mg329
Sodium, Na (307)mg66
Zinc, Zn (309)mg7.26
Copper, Cu (312)mg0.064
Manganese, Mn (315)mg0.009
Selenium, Se (317)mcg19.8
Vitamin A, IU (318)IU14
Retinol (319)mcg4
Vitamin A, RAE (320)mcg_RAE4
Vitamin E (alpha-tocopherol) (323)mg0.15
Vitamin D (324)IU5
Vitamin D3 (cholecalciferol) (326)mcg0.1
Vitamin D (D2 + D3) (328)mcg0.1
Thiamin (404)mg0.074
Riboflavin (405)mg0.144
Niacin (406)mg4.351
Pantothenic acid (410)mg0.649
Vitamin B-6 (415)mg0.362
Folate, total (417)mcg3
Vitamin B-12 (418)mcg2.7
Choline, total (421)mg63.3
Vitamin K (phylloquinone) (430)mcg1.5
Folate, food (432)mcg3
Folate, DFE (435)mcg_DFE3
Betaine (454)mg19
Tryptophan (501)g0.212
Threonine (502)g0.83
Isoleucine (503)g0.802
Leucine (504)g1.517
Lysine (505)g1.649
Methionine (506)g0.536
Cystine (507)g0.198
Phenylalanine (508)g0.718
Tyrosine (509)g0.65
Valine (510)g0.852
Arginine (511)g1.242
Histidine (512)g0.611
Alanine (513)g1.076
Aspartic acid (514)g1.691
Glutamic acid (515)g2.983
Glycine (516)g0.86
Proline (517)g0.775
Serine (518)g0.724
Hydroxyproline (521)g0.129
Cholesterol (601)mg69
Fatty acids, total trans (605)g1.052
Fatty acids, total saturated (606)g6.963
14:0 (612)g0.486
16:0 (613)g3.705
18:0 (614)g2.553
20:0 (615)g0.009
18:1 undifferentiated (617)g7.016
18:2 undifferentiated (618)g1.099
18:3 undifferentiated (619)g0.033
20:4 undifferentiated (620)g0.038
14:1 (625)g0.092
16:1 undifferentiated (626)g0.469
20:1 (628)g0.037
20:5 n-3 (EPA) (629)g0.001
22:5 n-3 (DPA) (631)g0.004
Fatty acids, total monounsaturated (645)g7.739
Fatty acids, total polyunsaturated (646)g1.177
17:0 (653)g0.202
24:0 (654)g0.008
18:1 t (663)g1.052
18:2 CLAs (670)g0.587
20:2 n-6 c,c (672)g0.004
16:1 c (673)g0.469
18:1 c (674)g5.965
18:2 n-6 c,c (675)g0.511
17:1 (687)g0.124
Fatty acids, total trans-monoenoic (693)g1.052
18:3 n-3 c,c,c (ALA) (851)g0.033
18:1-11t (18:1t n-7) (859)g0.352

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283]
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Cattle [B1161] (995) 
 Cow [B1201] (856)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1300 Beef Products (USDA SR) [A1283] (613)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 17:1 (heptadecenoic acid) (661)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 n-7 trans (132)
 Fatty acid 18:1 total trans (683)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 24:0 (lignoceric acid) (523)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Hydroxyproline (830)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Betaine (1634)
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)