Item 265 of 519 (back to results) previous next Fish, mackerel, spanish, cooked, dry heat NDB 15052 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.59 Total lipid (fat) (204) g 6.32 Ash (207) g 1.53 Energy (208) kcal 158 Water (255) g 68.46 Energy (268) kJ 661 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 0.74 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 271 Potassium, K (306) mg 554 Sodium, Na (307) mg 66 Zinc, Zn (309) mg 0.62 Copper, Cu (312) mg 0.065 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 40.6 Vitamin A, IU (318) IU 109 Retinol (319) mcg 33 Vitamin A, RAE (320) mcg_RAE 33 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.21 Niacin (406) mg 5 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.46 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 7 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.264 Threonine (502) g 1.034 Isoleucine (503) g 1.087 Leucine (504) g 1.917 Lysine (505) g 2.166 Methionine (506) g 0.698 Cystine (507) g 0.253 Phenylalanine (508) g 0.921 Tyrosine (509) g 0.796 Valine (510) g 1.215 Arginine (511) g 1.411 Histidine (512) g 0.694 Alanine (513) g 1.427 Aspartic acid (514) g 2.415 Glutamic acid (515) g 3.521 Glycine (516) g 1.132 Proline (517) g 0.834 Serine (518) g 0.962 Cholesterol (601) mg 73 Fatty acids, total saturated (606) g 1.801 14:0 (612) g 0.204 16:0 (613) g 1.155 18:0 (614) g 0.442 18:1 undifferentiated (617) g 1.104 18:2 undifferentiated (618) g 0.108 18:3 undifferentiated (619) g 0.116 20:4 undifferentiated (620) g 0.159 22:6 n-3 (DHA) (621) g 0.952 16:1 undifferentiated (626) g 0.309 20:1 (628) g 0.123 20:5 n-3 (EPA) (629) g 0.294 22:1 undifferentiated (630) g 0.07 22:5 n-3 (DPA) (631) g 0.095 Fatty acids, total monounsaturated (645) g 2.139 Fatty acids, total polyunsaturated (646) g 1.805

Current search: Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mackerel Family [B1426] (19)   Mackerel [B1043] (5)   Spanish Mackerel [B1571] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)