Item 266 of 519 (back to results) previous next Fish, mackerel, spanish, raw NDB 15051 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.29 Total lipid (fat) (204) g 6.3 Ash (207) g 1.27 Energy (208) kcal 139 Water (255) g 71.67 Energy (268) kJ 582 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 0.44 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 205 Potassium, K (306) mg 446 Sodium, Na (307) mg 59 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.055 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 130 Retinol (319) mcg 39 Vitamin A, RAE (320) mcg_RAE 39 Vitamin E (alpha-tocopherol) (323) mg 0.69 Vitamin D (324) IU 292 Vitamin D3 (cholecalciferol) (326) mcg 7.3 Vitamin D (D2 + D3) (328) mcg 7.3 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.13 Riboflavin (405) mg 0.17 Niacin (406) mg 2.3 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 2.4 Choline, total (421) mg 50.5 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.216 Threonine (502) g 0.846 Isoleucine (503) g 0.889 Leucine (504) g 1.568 Lysine (505) g 1.771 Methionine (506) g 0.571 Cystine (507) g 0.207 Phenylalanine (508) g 0.753 Tyrosine (509) g 0.651 Valine (510) g 0.994 Arginine (511) g 1.154 Histidine (512) g 0.568 Alanine (513) g 1.167 Aspartic acid (514) g 1.975 Glutamic acid (515) g 2.879 Glycine (516) g 0.926 Proline (517) g 0.682 Serine (518) g 0.787 Cholesterol (601) mg 76 Fatty acids, total saturated (606) g 1.828 14:0 (612) g 0.173 16:0 (613) g 1.239 18:0 (614) g 0.416 18:1 undifferentiated (617) g 1.117 18:2 undifferentiated (618) g 0.097 18:3 undifferentiated (619) g 0.034 20:4 undifferentiated (620) g 0.166 22:6 n-3 (DHA) (621) g 1.012 16:1 undifferentiated (626) g 0.291 20:1 (628) g 0.072 20:5 n-3 (EPA) (629) g 0.329 22:1 undifferentiated (630) g 0.05 22:5 n-3 (DPA) (631) g 0.101 Fatty acids, total monounsaturated (645) g 1.53 Fatty acids, total polyunsaturated (646) g 1.739

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mackerel Family [B1426] (19)   Mackerel [B1043] (5)   Spanish Mackerel [B1571] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)