Item 268 of 519 (back to results) previous next Fish, milkfish, raw NDB 15053 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.53 Total lipid (fat) (204) g 6.73 Ash (207) g 1.14 Energy (208) kcal 148 Water (255) g 70.85 Energy (268) kJ 619 Calcium, Ca (301) mg 51 Iron, Fe (303) mg 0.32 Magnesium, Mg (304) mg 30 Phosphorus, P (305) mg 162 Potassium, K (306) mg 292 Sodium, Na (307) mg 72 Zinc, Zn (309) mg 0.82 Copper, Cu (312) mg 0.034 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 100 Retinol (319) mcg 30 Vitamin A, RAE (320) mcg_RAE 30 Thiamin (404) mg 0.013 Riboflavin (405) mg 0.054 Niacin (406) mg 6.44 Pantothenic acid (410) mg 0.75 Vitamin B-6 (415) mg 0.423 Folate, total (417) mcg 16 Vitamin B-12 (418) mcg 3.4 Folate, food (432) mcg 16 Folate, DFE (435) mcg_DFE 16 Tryptophan (501) g 0.23 Threonine (502) g 0.9 Isoleucine (503) g 0.946 Leucine (504) g 1.669 Lysine (505) g 1.886 Methionine (506) g 0.608 Cystine (507) g 0.22 Phenylalanine (508) g 0.802 Tyrosine (509) g 0.693 Valine (510) g 1.058 Arginine (511) g 1.229 Histidine (512) g 0.604 Alanine (513) g 1.242 Aspartic acid (514) g 2.102 Glutamic acid (515) g 3.065 Glycine (516) g 0.986 Proline (517) g 0.726 Serine (518) g 0.838 Cholesterol (601) mg 52 Fatty acids, total saturated (606) g 1.66 Fatty acids, total monounsaturated (645) g 2.58 Fatty acids, total polyunsaturated (646) g 1.84

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