Item 268 of 605 (back to results) previous next Beef, chuck eye steak, boneless, separable lean only, trimmed to 0 in. fat, all grades, cooked, grilled NDB 23077 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.94 Total lipid (fat) (204) g 10.79 Ash (207) g 1.03 Energy (208) kcal 209 Water (255) g 60.79 Energy (268) kJ 874 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 2.87 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 228 Potassium, K (306) mg 380 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 10.54 Copper, Cu (312) mg 0.088 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 31 Vitamin A, IU (318) IU 6 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.11 Vitamin D (324) IU 5 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.07 Riboflavin (405) mg 0.217 Niacin (406) mg 5.19 Pantothenic acid (410) mg 0.835 Vitamin B-6 (415) mg 0.412 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.37 Choline, total (421) mg 90.4 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 26.3 Tryptophan (501) g 0.32 Threonine (502) g 1.265 Isoleucine (503) g 1.223 Leucine (504) g 2.312 Lysine (505) g 2.513 Methionine (506) g 0.815 Cystine (507) g 0.297 Phenylalanine (508) g 1.089 Tyrosine (509) g 0.991 Valine (510) g 1.292 Arginine (511) g 1.879 Histidine (512) g 0.922 Alanine (513) g 1.615 Aspartic acid (514) g 2.572 Glutamic acid (515) g 4.55 Glycine (516) g 1.244 Proline (517) g 1.15 Serine (518) g 1.097 Hydroxyproline (521) g 0.141 Cholesterol (601) mg 88 Fatty acids, total trans (605) g 0.631 Fatty acids, total saturated (606) g 4.938 14:0 (612) g 0.317 16:0 (613) g 2.698 18:0 (614) g 1.757 20:0 (615) g 0.008 18:1 undifferentiated (617) g 4.979 18:2 undifferentiated (618) g 0.434 18:3 undifferentiated (619) g 0.023 20:4 undifferentiated (620) g 0.037 14:1 (625) g 0.057 16:1 undifferentiated (626) g 0.348 20:1 (628) g 0.021 20:5 n-3 (EPA) (629) g 0.001 Fatty acids, total monounsaturated (645) g 5.503 Fatty acids, total polyunsaturated (646) g 0.497 17:0 (653) g 0.151 24:0 (654) g 0.008 18:1 t (663) g 0.631 18:2 CLAs (670) g 0.043 20:2 n-6 c,c (672) g 0.001 18:1 c (674) g 4.348 18:2 n-6 c,c (675) g 0.391 17:1 (687) g 0.098 Fatty acids, total trans-monoenoic (693) g 0.631 18:3 n-3 c,c,c (ALA) (851) g 0.023 18:1-11t (18:1t n-7) (859) g 0.452

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1300 Beef Products (USDA SR) [A1283] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 n-7 trans (132)  Fatty acid 18:1 total trans (683)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 24:0 (lignoceric acid) (523)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)