 | | Whale, beluga, meat, raw (Alaska Native) | | NDB 35011 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.5 | | Total lipid (fat) (204) | g | 0.5 | | Ash (207) | g | 0.6 | | Energy (208) | kcal | 111 | | Water (255) | g | 72.5 | | Energy (268) | kJ | 462 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 25.9 | | Magnesium, Mg (304) | mg | 22 | | Phosphorus, P (305) | mg | 239 | | Potassium, K (306) | mg | 283 | | Sodium, Na (307) | mg | 78 | | Zinc, Zn (309) | mg | 2.76 | | Copper, Cu (312) | mg | 0.113 | | Manganese, Mn (315) | mg | 0.046 | | Selenium, Se (317) | mcg | 36.5 | | Vitamin A, IU (318) | IU | 340 | | Retinol (319) | mcg | 102 | | Vitamin A, RAE (320) | mcg_RAE | 102 | | Thiamin (404) | mg | 0.014 | | Riboflavin (405) | mg | 0.184 | | Niacin (406) | mg | 5.386 | | Pantothenic acid (410) | mg | 0.595 | | Vitamin B-6 (415) | mg | 0.046 | | Folate, total (417) | mcg | 4 | | Vitamin B-12 (418) | mcg | 2.59 | | Choline, total (421) | mg | 35.1 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Betaine (454) | mg | 13.8 | | Cholesterol (601) | mg | 80 | | Fatty acids, total saturated (606) | g | 0.092 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.018 | | 16:0 (613) | g | 0.052 | | 18:0 (614) | g | 0.015 | | 18:1 undifferentiated (617) | g | 0.147 | | 18:2 undifferentiated (618) | g | 0.003 | | 18:3 undifferentiated (619) | g | 0.002 | | 20:4 undifferentiated (620) | g | 0.004 | | 22:6 n-3 (DHA) (621) | g | 0.006 | | 14:1 (625) | g | 0.004 | | 16:1 undifferentiated (626) | g | 0.12 | | 18:4 (627) | g | 0.001 | | 20:1 (628) | g | 0.048 | | 20:5 n-3 (EPA) (629) | g | 0.004 | | 22:1 undifferentiated (630) | g | 0.018 | | 22:5 n-3 (DPA) (631) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 0.337 | | Fatty acids, total polyunsaturated (646) | g | 0.025 | | 15:0 (652) | g | 0.003 | | 17:0 (653) | g | 0.003 | | 20:2 n-6 c,c (672) | g | 0.001 | | 15:1 (697) | g | 0.001 |
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