Item 28 of 143 (back to results) previous next Fish, eel, mixed species, cooked, dry heat NDB 15026 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.65 Total lipid (fat) (204) g 14.95 Ash (207) g 1.8 Energy (208) kcal 236 Water (255) g 59.31 Energy (268) kJ 987 Calcium, Ca (301) mg 26 Iron, Fe (303) mg 0.64 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 277 Potassium, K (306) mg 349 Sodium, Na (307) mg 65 Zinc, Zn (309) mg 2.08 Copper, Cu (312) mg 0.029 Manganese, Mn (315) mg 0.04 Selenium, Se (317) mcg 8.3 Vitamin A, IU (318) IU 3787 Retinol (319) mcg 1137 Vitamin A, RAE (320) mcg_RAE 1137 Vitamin C, total ascorbic acid (401) mg 1.8 Thiamin (404) mg 0.183 Riboflavin (405) mg 0.051 Niacin (406) mg 4.487 Pantothenic acid (410) mg 0.28 Vitamin B-6 (415) mg 0.077 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.89 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.265 Threonine (502) g 1.037 Isoleucine (503) g 1.09 Leucine (504) g 1.922 Lysine (505) g 2.171 Methionine (506) g 0.7 Cystine (507) g 0.253 Phenylalanine (508) g 0.923 Tyrosine (509) g 0.798 Valine (510) g 1.218 Arginine (511) g 1.415 Histidine (512) g 0.696 Alanine (513) g 1.43 Aspartic acid (514) g 2.421 Glutamic acid (515) g 3.53 Glycine (516) g 1.135 Proline (517) g 0.836 Serine (518) g 0.965 Cholesterol (601) mg 161 Fatty acids, total saturated (606) g 3.023 14:0 (612) g 0.74 16:0 (613) g 2.032 18:0 (614) g 0.245 18:1 undifferentiated (617) g 3.554 18:2 undifferentiated (618) g 0.251 18:3 undifferentiated (619) g 0.554 20:4 undifferentiated (620) g 0.122 22:6 n-3 (DHA) (621) g 0.081 16:1 undifferentiated (626) g 1.609 20:1 (628) g 3.846 20:5 n-3 (EPA) (629) g 0.108 22:5 n-3 (DPA) (631) g 0.095 Fatty acids, total monounsaturated (645) g 9.218 Fatty acids, total polyunsaturated (646) g 1.214

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: F × Food Source: Animal used as Food Source [B1297] > Fish or Lower Water Animal [B1021] > Fish [B1222] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Anguilliform [B1574] (2)   Eel [B1278] (2) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)