 | | Beef, round, top round, separable lean only, trimmed to 1/8 in. fat, choice, cooked, pan-fried | | NDB 13890 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 33.93 | | Total lipid (fat) (204) | g | 8.33 | | Carbohydrate, by difference (205) | g | 2.03 | | Ash (207) | g | 1.53 | | Energy (208) | kcal | 228 | | Water (255) | g | 54.18 | | Energy (268) | kJ | 954 | | Calcium, Ca (301) | mg | 6 | | Iron, Fe (303) | mg | 3.4 | | Magnesium, Mg (304) | mg | 35 | | Phosphorus, P (305) | mg | 286 | | Potassium, K (306) | mg | 484 | | Sodium, Na (307) | mg | 65 | | Zinc, Zn (309) | mg | 4.58 | | Copper, Cu (312) | mg | 0.129 | | Manganese, Mn (315) | mg | 0.02 | | Selenium, Se (317) | mcg | 34.5 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.17 | | Vitamin D (324) | IU | 5 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.1 | | Vitamin D (D2 + D3) (328) | mcg | 0.1 | | Thiamin (404) | mg | 0.12 | | Riboflavin (405) | mg | 0.315 | | Niacin (406) | mg | 5.394 | | Pantothenic acid (410) | mg | 0.458 | | Vitamin B-6 (415) | mg | 0.582 | | Folate, total (417) | mcg | 14 | | Vitamin B-12 (418) | mcg | 3.9 | | Choline, total (421) | mg | 129.2 | | Vitamin K (phylloquinone) (430) | mcg | 1.7 | | Folate, food (432) | mcg | 14 | | Folate, DFE (435) | mcg_DFE | 14 | | Betaine (454) | mg | 17 | | Tryptophan (501) | g | 0.223 | | Threonine (502) | g | 1.355 | | Isoleucine (503) | g | 1.544 | | Leucine (504) | g | 2.699 | | Lysine (505) | g | 2.868 | | Methionine (506) | g | 0.884 | | Cystine (507) | g | 0.438 | | Phenylalanine (508) | g | 1.34 | | Tyrosine (509) | g | 1.081 | | Valine (510) | g | 1.683 | | Arginine (511) | g | 2.194 | | Histidine (512) | g | 1.083 | | Alanine (513) | g | 2.063 | | Aspartic acid (514) | g | 3.091 | | Glutamic acid (515) | g | 5.094 | | Glycine (516) | g | 2.066 | | Proline (517) | g | 1.618 | | Serine (518) | g | 1.337 | | Hydroxyproline (521) | g | 0.356 | | Cholesterol (601) | mg | 102 | | Fatty acids, total saturated (606) | g | 2.399 | | 14:0 (612) | g | 0.153 | | 16:0 (613) | g | 1.547 | | 18:0 (614) | g | 0.699 | | 18:1 undifferentiated (617) | g | 2.811 | | 18:2 undifferentiated (618) | g | 1.025 | | 18:3 undifferentiated (619) | g | 0.029 | | 20:4 undifferentiated (620) | g | 0.451 | | 16:1 undifferentiated (626) | g | 0.215 | | 20:1 (628) | g | 0.005 | | Fatty acids, total monounsaturated (645) | g | 3.031 | | Fatty acids, total polyunsaturated (646) | g | 1.504 |
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