Item 28 of 51 (back to results) previous next Grapefruit, raw, white, all areas NDB 09116 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.69 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 8.41 Ash (207) g 0.33 Energy (208) kcal 33 Water (255) g 90.48 Energy (268) kJ 138 Sugars, total (269) g 7.31 Fiber, total dietary (291) g 1.1 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.06 Magnesium, Mg (304) mg 9 Phosphorus, P (305) mg 8 Potassium, K (306) mg 148 Zinc, Zn (309) mg 0.07 Copper, Cu (312) mg 0.05 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 1.4 Vitamin A, IU (318) IU 33 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 14 Carotene, alpha (322) mcg 8 Vitamin E (alpha-tocopherol) (323) mg 0.13 Lutein + zeaxanthin (338) mcg 10 Vitamin C, total ascorbic acid (401) mg 33.3 Thiamin (404) mg 0.037 Riboflavin (405) mg 0.02 Niacin (406) mg 0.269 Pantothenic acid (410) mg 0.283 Vitamin B-6 (415) mg 0.043 Folate, total (417) mcg 10 Choline, total (421) mg 7.7 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Tryptophan (501) g 0.007 Threonine (502) g 0.012 Isoleucine (503) g 0.007 Leucine (504) g 0.013 Lysine (505) g 0.017 Methionine (506) g 0.007 Cystine (507) g 0.007 Phenylalanine (508) g 0.041 Tyrosine (509) g 0.007 Valine (510) g 0.014 Arginine (511) g 0.078 Histidine (512) g 0.007 Alanine (513) g 0.022 Aspartic acid (514) g 0.123 Glutamic acid (515) g 0.176 Glycine (516) g 0.013 Proline (517) g 0.056 Serine (518) g 0.025 Fatty acids, total saturated (606) g 0.014 16:0 (613) g 0.012 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.012 18:2 undifferentiated (618) g 0.019 18:3 undifferentiated (619) g 0.005 16:1 undifferentiated (626) g 0.001 Phytosterols (636) mg 17 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.024

Current search: Index to Food Descriptions: G × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Fruit-Producing Plant [B1140] (480)   Citrus Fruit [B1139] (63)   Grapefruit [B1507] (17) Index to Food Descriptions  Index to Food Descriptions  G (168) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0900 Fruits and Fruit Juices (USDA SR) [A1279] (328) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Alpha-carotene (635)  Beta-carotene, total (1998)  Beta-cryptoxanthin (638)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)