Item 28 of 125 (back to results) previous next Ice creams, vanilla, light, soft-serve NDB 19096 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.9 Total lipid (fat) (204) g 2.6 Carbohydrate, by difference (205) g 21.8 Ash (207) g 1.1 Energy (208) kcal 126 Water (255) g 69.6 Energy (268) kJ 527 Sugars, total (269) g 18.69 Calcium, Ca (301) mg 157 Iron, Fe (303) mg 0.06 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 121 Potassium, K (306) mg 221 Sodium, Na (307) mg 70 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.027 Manganese, Mn (315) mg 0.008 Selenium, Se (317) mcg 3.6 Vitamin A, IU (318) IU 103 Retinol (319) mcg 28 Vitamin A, RAE (320) mcg_RAE 29 Carotene, beta (321) mcg 5 Vitamin E (alpha-tocopherol) (323) mg 0.06 Vitamin C, total ascorbic acid (401) mg 0.9 Thiamin (404) mg 0.052 Riboflavin (405) mg 0.198 Niacin (406) mg 0.118 Pantothenic acid (410) mg 0.447 Vitamin B-6 (415) mg 0.046 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 0.5 Choline, total (421) mg 20.3 Vitamin K (phylloquinone) (430) mcg 0.4 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.059 Threonine (502) g 0.197 Isoleucine (503) g 0.26 Leucine (504) g 0.424 Lysine (505) g 0.351 Methionine (506) g 0.109 Cystine (507) g 0.039 Phenylalanine (508) g 0.211 Tyrosine (509) g 0.204 Valine (510) g 0.292 Arginine (511) g 0.185 Histidine (512) g 0.117 Alanine (513) g 0.184 Aspartic acid (514) g 0.345 Glutamic acid (515) g 0.923 Glycine (516) g 0.182 Proline (517) g 0.466 Serine (518) g 0.241 Cholesterol (601) mg 12 Fatty acids, total saturated (606) g 1.63 4:0 (607) g 0.09 6:0 (608) g 0.05 8:0 (609) g 0.03 10:0 (610) g 0.07 12:0 (611) g 0.07 14:0 (612) g 0.27 16:0 (613) g 0.73 18:0 (614) g 0.32 18:1 undifferentiated (617) g 0.7 18:2 undifferentiated (618) g 0.06 18:3 undifferentiated (619) g 0.04 16:1 undifferentiated (626) g 0.06 Fatty acids, total monounsaturated (645) g 0.76 Fatty acids, total polyunsaturated (646) g 0.1

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