Item 28 of 333 (back to results) previous next Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8 in. fat, raw NDB 17292 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 20.46 Total lipid (fat) (204) g 5.23 Ash (207) g 1.06 Energy (208) kcal 135 Water (255) g 73.98 Energy (268) kJ 565 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 1.64 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 192 Potassium, K (306) mg 329 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 4.25 Copper, Cu (312) mg 0.196 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 4.6 Thiamin (404) mg 0.155 Riboflavin (405) mg 0.32 Niacin (406) mg 5.56 Pantothenic acid (410) mg 0.53 Vitamin B-6 (415) mg 0.406 Vitamin B-12 (418) mcg 3.01 Tryptophan (501) g 0.239 Threonine (502) g 0.874 Isoleucine (503) g 0.988 Leucine (504) g 1.591 Lysine (505) g 1.807 Methionine (506) g 0.524 Cystine (507) g 0.245 Phenylalanine (508) g 0.831 Tyrosine (509) g 0.687 Valine (510) g 1.103 Arginine (511) g 1.214 Histidine (512) g 0.648 Alanine (513) g 1.231 Aspartic acid (514) g 1.8 Glutamic acid (515) g 2.969 Glycine (516) g 0.998 Proline (517) g 0.858 Serine (518) g 0.759 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 2.081 10:0 (610) g 0.003 12:0 (611) g 0.011 14:0 (612) g 0.152 16:0 (613) g 1.093 18:0 (614) g 0.73 20:0 (615) g 0.007 18:1 undifferentiated (617) g 2.015 18:2 undifferentiated (618) g 0.152 18:3 undifferentiated (619) g 0.07 20:4 undifferentiated (620) g 0.029 14:1 (625) g 0.007 16:1 undifferentiated (626) g 0.109 20:1 (628) g 0.019 Fatty acids, total monounsaturated (645) g 2.19 Fatty acids, total polyunsaturated (646) g 0.251 15:0 (652) g 0.021 17:0 (653) g 0.063

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)