Item 28 of 63 (back to results) previous next Tempeh, cooked NDB 16174 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.19 Total lipid (fat) (204) g 11.38 Carbohydrate, by difference (205) g 9.35 Ash (207) g 1.53 Energy (208) kcal 196 Water (255) g 59.56 Energy (268) kJ 822 Calcium, Ca (301) mg 96 Iron, Fe (303) mg 2.13 Magnesium, Mg (304) mg 77 Phosphorus, P (305) mg 253 Potassium, K (306) mg 401 Sodium, Na (307) mg 14 Zinc, Zn (309) mg 1.57 Copper, Cu (312) mg 0.54 Manganese, Mn (315) mg 1.285 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.357 Niacin (406) mg 2.135 Pantothenic acid (410) mg 0.453 Vitamin B-6 (415) mg 0.199 Folate, total (417) mcg 21 Vitamin B-12 (418) mcg 0.14 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 21 Fatty acids, total saturated (606) g 3.4 14:0 (612) g 0.05 16:0 (613) g 2.2 18:0 (614) g 0.8 20:0 (615) g 0.1 18:1 undifferentiated (617) g 3.475 18:2 undifferentiated (618) g 2.518 18:3 undifferentiated (619) g 0.12 22:0 (624) g 0.2 16:1 undifferentiated (626) g 0.1 20:1 (628) g 0.1 Fatty acids, total monounsaturated (645) g 3.745 Fatty acids, total polyunsaturated (646) g 2.638 17:0 (653) g 0.05 17:1 (687) g 0.07

Current search: Index to Food Descriptions: T × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Zinc (6799)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)