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Turkey, young hen, meat only, cooked, roasted
NDB 05234
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g29.25
Total lipid (fat) (204)g5.51
Ash (207)g1.07
Energy (208)kcal175
Water (255)g64.43
Energy (268)kJ732
Calcium, Ca (301)mg25
Iron, Fe (303)mg1.76
Magnesium, Mg (304)mg26
Phosphorus, P (305)mg212
Potassium, K (306)mg299
Sodium, Na (307)mg67
Zinc, Zn (309)mg3.03
Copper, Cu (312)mg0.087
Manganese, Mn (315)mg0.022
Selenium, Se (317)mcg34.4
Thiamin (404)mg0.058
Riboflavin (405)mg0.175
Niacin (406)mg5.647
Pantothenic acid (410)mg0.909
Vitamin B-6 (415)mg0.44
Folate, total (417)mcg7
Vitamin B-12 (418)mcg0.36
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.332
Threonine (502)g1.301
Isoleucine (503)g1.521
Leucine (504)g2.331
Lysine (505)g2.757
Methionine (506)g0.847
Cystine (507)g0.304
Phenylalanine (508)g1.161
Tyrosine (509)g1.156
Valine (510)g1.554
Arginine (511)g2.04
Histidine (512)g0.913
Alanine (513)g1.811
Aspartic acid (514)g2.841
Glutamic acid (515)g4.774
Glycine (516)g1.451
Proline (517)g1.217
Serine (518)g1.301
Cholesterol (601)mg73
Fatty acids, total saturated (606)g1.82
12:0 (611)g0.02
14:0 (612)g0.03
16:0 (613)g0.91
18:0 (614)g0.55
18:1 undifferentiated (617)g0.94
18:2 undifferentiated (618)g1.2
18:3 undifferentiated (619)g0.04
20:4 undifferentiated (620)g0.23
22:6 n-3 (DHA) (621)g0.05
16:1 undifferentiated (626)g0.16
20:1 (628)g0.02
22:1 undifferentiated (630)g0.02
22:5 n-3 (DPA) (631)g0.04
Fatty acids, total monounsaturated (645)g1.14
Fatty acids, total polyunsaturated (646)g1.58

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)