 | Turkey, young hen, meat only, cooked, roasted | NDB 05234 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 29.25 | Total lipid (fat) (204) | g | 5.51 | Ash (207) | g | 1.07 | Energy (208) | kcal | 175 | Water (255) | g | 64.43 | Energy (268) | kJ | 732 | Calcium, Ca (301) | mg | 25 | Iron, Fe (303) | mg | 1.76 | Magnesium, Mg (304) | mg | 26 | Phosphorus, P (305) | mg | 212 | Potassium, K (306) | mg | 299 | Sodium, Na (307) | mg | 67 | Zinc, Zn (309) | mg | 3.03 | Copper, Cu (312) | mg | 0.087 | Manganese, Mn (315) | mg | 0.022 | Selenium, Se (317) | mcg | 34.4 | Thiamin (404) | mg | 0.058 | Riboflavin (405) | mg | 0.175 | Niacin (406) | mg | 5.647 | Pantothenic acid (410) | mg | 0.909 | Vitamin B-6 (415) | mg | 0.44 | Folate, total (417) | mcg | 7 | Vitamin B-12 (418) | mcg | 0.36 | Folate, food (432) | mcg | 7 | Folate, DFE (435) | mcg_DFE | 7 | Tryptophan (501) | g | 0.332 | Threonine (502) | g | 1.301 | Isoleucine (503) | g | 1.521 | Leucine (504) | g | 2.331 | Lysine (505) | g | 2.757 | Methionine (506) | g | 0.847 | Cystine (507) | g | 0.304 | Phenylalanine (508) | g | 1.161 | Tyrosine (509) | g | 1.156 | Valine (510) | g | 1.554 | Arginine (511) | g | 2.04 | Histidine (512) | g | 0.913 | Alanine (513) | g | 1.811 | Aspartic acid (514) | g | 2.841 | Glutamic acid (515) | g | 4.774 | Glycine (516) | g | 1.451 | Proline (517) | g | 1.217 | Serine (518) | g | 1.301 | Cholesterol (601) | mg | 73 | Fatty acids, total saturated (606) | g | 1.82 | 12:0 (611) | g | 0.02 | 14:0 (612) | g | 0.03 | 16:0 (613) | g | 0.91 | 18:0 (614) | g | 0.55 | 18:1 undifferentiated (617) | g | 0.94 | 18:2 undifferentiated (618) | g | 1.2 | 18:3 undifferentiated (619) | g | 0.04 | 20:4 undifferentiated (620) | g | 0.23 | 22:6 n-3 (DHA) (621) | g | 0.05 | 16:1 undifferentiated (626) | g | 0.16 | 20:1 (628) | g | 0.02 | 22:1 undifferentiated (630) | g | 0.02 | 22:5 n-3 (DPA) (631) | g | 0.04 | Fatty acids, total monounsaturated (645) | g | 1.14 | Fatty acids, total polyunsaturated (646) | g | 1.58 |
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