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Turkey, young hen, meat only, raw
NDB 05233
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g21.76
Total lipid (fat) (204)g3.18
Ash (207)g0.97
Energy (208)kcal122
Water (255)g73.77
Energy (268)kJ510
Calcium, Ca (301)mg15
Iron, Fe (303)mg1.62
Magnesium, Mg (304)mg25
Phosphorus, P (305)mg193
Potassium, K (306)mg293
Sodium, Na (307)mg66
Zinc, Zn (309)mg2.3
Copper, Cu (312)mg0.115
Manganese, Mn (315)mg0.023
Selenium, Se (317)mcg26.5
Thiamin (404)mg0.068
Riboflavin (405)mg0.172
Niacin (406)mg4.307
Pantothenic acid (410)mg0.909
Vitamin B-6 (415)mg0.47
Folate, total (417)mcg9
Vitamin B-12 (418)mcg0.43
Folate, food (432)mcg9
Folate, DFE (435)mcg_DFE9
Tryptophan (501)g0.247
Threonine (502)g0.968
Isoleucine (503)g1.132
Leucine (504)g1.734
Lysine (505)g2.051
Methionine (506)g0.63
Cystine (507)g0.226
Phenylalanine (508)g0.864
Tyrosine (509)g0.86
Valine (510)g1.156
Arginine (511)g1.518
Histidine (512)g0.679
Alanine (513)g1.348
Aspartic acid (514)g2.114
Glutamic acid (515)g3.552
Glycine (516)g1.079
Proline (517)g0.905
Serine (518)g0.968
Cholesterol (601)mg60
Fatty acids, total saturated (606)g1.05
12:0 (611)g0.01
14:0 (612)g0.02
16:0 (613)g0.54
18:0 (614)g0.32
18:1 undifferentiated (617)g0.56
18:2 undifferentiated (618)g0.71
18:3 undifferentiated (619)g0.02
20:4 undifferentiated (620)g0.13
22:6 n-3 (DHA) (621)g0.03
16:1 undifferentiated (626)g0.1
20:1 (628)g0.01
22:1 undifferentiated (630)g0.01
22:5 n-3 (DPA) (631)g0.02
Fatty acids, total monounsaturated (645)g0.68
Fatty acids, total polyunsaturated (646)g0.92

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)