Item 274 of 345 (back to results) previous next Beans, kidney, all types, mature seeds, raw NDB 16027 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.58 Total lipid (fat) (204) g 0.83 Carbohydrate, by difference (205) g 60.01 Ash (207) g 3.83 Energy (208) kcal 333 Water (255) g 11.75 Energy (268) kJ 1393 Sugars, total (269) g 2.23 Fiber, total dietary (291) g 24.9 Calcium, Ca (301) mg 143 Iron, Fe (303) mg 8.2 Magnesium, Mg (304) mg 140 Phosphorus, P (305) mg 407 Potassium, K (306) mg 1406 Sodium, Na (307) mg 24 Zinc, Zn (309) mg 2.79 Copper, Cu (312) mg 0.958 Manganese, Mn (315) mg 1.021 Selenium, Se (317) mcg 3.2 Vitamin E (alpha-tocopherol) (323) mg 0.22 Vitamin C, total ascorbic acid (401) mg 4.5 Thiamin (404) mg 0.529 Riboflavin (405) mg 0.219 Niacin (406) mg 2.06 Pantothenic acid (410) mg 0.78 Vitamin B-6 (415) mg 0.397 Folate, total (417) mcg 394 Vitamin K (phylloquinone) (430) mcg 19 Folate, food (432) mcg 394 Folate, DFE (435) mcg_DFE 394 Tryptophan (501) g 0.279 Threonine (502) g 0.992 Isoleucine (503) g 1.041 Leucine (504) g 1.882 Lysine (505) g 1.618 Methionine (506) g 0.355 Cystine (507) g 0.256 Phenylalanine (508) g 1.275 Tyrosine (509) g 0.664 Valine (510) g 1.233 Arginine (511) g 1.46 Histidine (512) g 0.656 Alanine (513) g 0.988 Aspartic acid (514) g 2.852 Glutamic acid (515) g 3.595 Glycine (516) g 0.92 Proline (517) g 1 Serine (518) g 1.282 Fatty acids, total saturated (606) g 0.12 16:0 (613) g 0.106 18:0 (614) g 0.014 18:1 undifferentiated (617) g 0.064 18:2 undifferentiated (618) g 0.178 18:3 undifferentiated (619) g 0.279 Phytosterols (636) mg 127 Fatty acids, total monounsaturated (645) g 0.064 Fatty acids, total polyunsaturated (646) g 0.457

Current search: Index to Food Descriptions: B × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Kidney Bean [B1113] (21) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)