Item 277 of 519 (back to results) previous next Fish, pike, northern, cooked, dry heat NDB 15063 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.69 Total lipid (fat) (204) g 0.88 Ash (207) g 1.54 Energy (208) kcal 113 Water (255) g 72.97 Energy (268) kJ 473 Calcium, Ca (301) mg 73 Iron, Fe (303) mg 0.71 Magnesium, Mg (304) mg 40 Phosphorus, P (305) mg 282 Potassium, K (306) mg 331 Sodium, Na (307) mg 49 Zinc, Zn (309) mg 0.86 Copper, Cu (312) mg 0.065 Manganese, Mn (315) mg 0.31 Selenium, Se (317) mcg 16.2 Vitamin A, IU (318) IU 81 Retinol (319) mcg 24 Vitamin A, RAE (320) mcg_RAE 24 Vitamin C, total ascorbic acid (401) mg 3.8 Thiamin (404) mg 0.067 Riboflavin (405) mg 0.077 Niacin (406) mg 2.8 Pantothenic acid (410) mg 0.87 Vitamin B-6 (415) mg 0.135 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.3 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.277 Threonine (502) g 1.082 Isoleucine (503) g 1.138 Leucine (504) g 2.007 Lysine (505) g 2.267 Methionine (506) g 0.731 Cystine (507) g 0.265 Phenylalanine (508) g 0.964 Tyrosine (509) g 0.833 Valine (510) g 1.272 Arginine (511) g 1.477 Histidine (512) g 0.727 Alanine (513) g 1.493 Aspartic acid (514) g 2.528 Glutamic acid (515) g 3.685 Glycine (516) g 1.185 Proline (517) g 0.873 Serine (518) g 1.007 Cholesterol (601) mg 50 Fatty acids, total saturated (606) g 0.151 12:0 (611) g 0.001 14:0 (612) g 0.023 16:0 (613) g 0.1 18:0 (614) g 0.023 18:1 undifferentiated (617) g 0.101 18:2 undifferentiated (618) g 0.041 18:3 undifferentiated (619) g 0.027 20:4 undifferentiated (620) g 0.036 22:6 n-3 (DHA) (621) g 0.095 16:1 undifferentiated (626) g 0.072 20:1 (628) g 0.017 20:5 n-3 (EPA) (629) g 0.042 22:1 undifferentiated (630) g 0.006 22:5 n-3 (DPA) (631) g 0.018 Fatty acids, total monounsaturated (645) g 0.201 Fatty acids, total polyunsaturated (646) g 0.259

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