Item 279 of 605 (back to results) previous next Beef, chuck for stew, separable lean and fat, select, raw NDB 23094 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.9 Total lipid (fat) (204) g 3.99 Carbohydrate, by difference (205) g 0.21 Ash (207) g 1.12 Energy (208) kcal 124 Water (255) g 72.79 Energy (268) kJ 520 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 2.2 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 209 Potassium, K (306) mg 359 Sodium, Na (307) mg 81 Zinc, Zn (309) mg 5.51 Copper, Cu (312) mg 0.093 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 26 Vitamin A, IU (318) IU 7 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.15 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.17 Niacin (406) mg 5.19 Pantothenic acid (410) mg 0.67 Vitamin B-6 (415) mg 0.568 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 2.42 Choline, total (421) mg 74.6 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Betaine (454) mg 12.8 Tryptophan (501) g 0.251 Threonine (502) g 0.992 Isoleucine (503) g 0.959 Leucine (504) g 1.813 Lysine (505) g 1.97 Methionine (506) g 0.639 Cystine (507) g 0.233 Phenylalanine (508) g 0.854 Tyrosine (509) g 0.777 Valine (510) g 1.013 Arginine (511) g 1.473 Histidine (512) g 0.722 Alanine (513) g 1.266 Aspartic acid (514) g 2.016 Glutamic acid (515) g 3.566 Glycine (516) g 0.975 Proline (517) g 0.901 Serine (518) g 0.86 Hydroxyproline (521) g 0.111 Cholesterol (601) mg 67 Fatty acids, total trans (605) g 0.213 Fatty acids, total saturated (606) g 1.748 14:0 (612) g 0.106 16:0 (613) g 0.959 18:0 (614) g 0.627 18:1 undifferentiated (617) g 1.951 18:2 undifferentiated (618) g 0.236 18:3 undifferentiated (619) g 0.003 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.023 16:1 undifferentiated (626) g 0.146 20:5 n-3 (EPA) (629) g 0.002 Fatty acids, total monounsaturated (645) g 2.16 Fatty acids, total polyunsaturated (646) g 0.287 17:0 (653) g 0.049 24:0 (654) g 0.006 18:1 t (663) g 0.213 18:2 CLAs (670) g 0.015 18:1 c (674) g 1.738 18:2 n-6 c,c (675) g 0.221 17:1 (687) g 0.039 Fatty acids, total trans-monoenoic (693) g 0.213 18:3 n-3 c,c,c (ALA) (851) g 0.003 18:1-11t (18:1t n-7) (859) g 0.145

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