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Turkey, young tom, back, meat and skin, raw
NDB 05269
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g18.47
Total lipid (fat) (204)g11.14
Ash (207)g0.8
Energy (208)kcal179
Water (255)g69.29
Energy (268)kJ749
Calcium, Ca (301)mg17
Iron, Fe (303)mg1.53
Magnesium, Mg (304)mg18
Phosphorus, P (305)mg161
Potassium, K (306)mg245
Sodium, Na (307)mg71
Zinc, Zn (309)mg2.89
Copper, Cu (312)mg0.124
Manganese, Mn (315)mg0.018
Selenium, Se (317)mcg25.5
Vitamin A, IU (318)IU11
Retinol (319)mcg3
Vitamin A, RAE (320)mcg_RAE3
Thiamin (404)mg0.073
Riboflavin (405)mg0.191
Niacin (406)mg2.91
Pantothenic acid (410)mg0.948
Vitamin B-6 (415)mg0.3
Folate, total (417)mcg9
Vitamin B-12 (418)mcg0.37
Folate, food (432)mcg9
Folate, DFE (435)mcg_DFE9
Tryptophan (501)g0.2
Threonine (502)g0.795
Isoleucine (503)g0.9
Leucine (504)g1.408
Lysine (505)g1.635
Methionine (506)g0.507
Cystine (507)g0.211
Phenylalanine (508)g0.715
Tyrosine (509)g0.679
Valine (510)g0.948
Arginine (511)g1.311
Histidine (512)g0.539
Alanine (513)g1.202
Aspartic acid (514)g1.771
Glutamic acid (515)g2.896
Glycine (516)g1.252
Proline (517)g0.927
Serine (518)g0.81
Cholesterol (601)mg79
Fatty acids, total saturated (606)g3.14
12:0 (611)g0.01
14:0 (612)g0.08
16:0 (613)g2.06
18:0 (614)g0.71
18:1 undifferentiated (617)g3.33
18:2 undifferentiated (618)g2.42
18:3 undifferentiated (619)g0.15
20:4 undifferentiated (620)g0.13
22:6 n-3 (DHA) (621)g0.03
16:1 undifferentiated (626)g0.69
20:1 (628)g0.01
22:1 undifferentiated (630)g0.01
22:5 n-3 (DPA) (631)g0.02
Fatty acids, total monounsaturated (645)g4.12
Fatty acids, total polyunsaturated (646)g2.78

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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Poultry or Game Bird [B1563] (498) 
 Turkey (Poultry) [B1236] (166)
Index to Food Descriptions 
Index to Food Descriptions
 T (319)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0500 Poultry Products (USDA SR) [A1275] (381)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acid 22:1 (docosenoic acid) (730)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)