 | | USDA Commodity, pork, ground, fine/coarse, frozen, raw | | NDB 10805 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.41 | | Total lipid (fat) (204) | g | 17.18 | | Ash (207) | g | 0.79 | | Energy (208) | kcal | 221 | | Water (255) | g | 64.46 | | Energy (268) | kJ | 925 | | Calcium, Ca (301) | mg | 14 | | Iron, Fe (303) | mg | 0.91 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 181 | | Potassium, K (306) | mg | 297 | | Sodium, Na (307) | mg | 58 | | Zinc, Zn (309) | mg | 2.28 | | Copper, Cu (312) | mg | 0.047 | | Manganese, Mn (315) | mg | 0.01 | | Selenium, Se (317) | mcg | 24.6 | | Vitamin A, IU (318) | IU | 6 | | Retinol (319) | mcg | 2 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Vitamin C, total ascorbic acid (401) | mg | 0.6 | | Thiamin (404) | mg | 0.668 | | Riboflavin (405) | mg | 0.214 | | Niacin (406) | mg | 3.959 | | Pantothenic acid (410) | mg | 0.61 | | Vitamin B-6 (415) | mg | 0.35 | | Folate, total (417) | mcg | 5 | | Vitamin B-12 (418) | mcg | 0.64 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 5 | | Cholesterol (601) | mg | 58 | | Fatty acids, total saturated (606) | g | 6.379 | | 8:0 (609) | g | 0.008 | | 10:0 (610) | g | 0.008 | | 12:0 (611) | g | 0.016 | | 14:0 (612) | g | 0.267 | | 16:0 (613) | g | 3.866 | | 18:0 (614) | g | 2.067 | | 18:1 undifferentiated (617) | g | 6.889 | | 18:2 undifferentiated (618) | g | 1.354 | | 18:3 undifferentiated (619) | g | 0.057 | | 20:4 undifferentiated (620) | g | 0.065 | | 16:1 undifferentiated (626) | g | 0.527 | | 20:1 (628) | g | 0.13 | | Fatty acids, total monounsaturated (645) | g | 7.651 | | Fatty acids, total polyunsaturated (646) | g | 1.548 |
|
