Item 29 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13959 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.61 Total lipid (fat) (204) g 5.89 Ash (207) g 1.22 Energy (208) kcal 188 Water (255) g 61.85 Energy (268) kJ 787 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.53 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 193 Potassium, K (306) mg 252 Sodium, Na (307) mg 41 Zinc, Zn (309) mg 5.2 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 31.7 Vitamin E (alpha-tocopherol) (323) mg 0.41 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.168 Niacin (406) mg 5.525 Pantothenic acid (410) mg 0.623 Vitamin B-6 (415) mg 0.415 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.76 Choline, total (421) mg 120.4 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.8 Tryptophan (501) g 0.208 Threonine (502) g 1.263 Isoleucine (503) g 1.438 Leucine (504) g 2.514 Lysine (505) g 2.671 Methionine (506) g 0.823 Cystine (507) g 0.408 Phenylalanine (508) g 1.249 Tyrosine (509) g 1.007 Valine (510) g 1.568 Arginine (511) g 2.044 Histidine (512) g 1.009 Alanine (513) g 1.922 Aspartic acid (514) g 2.879 Glutamic acid (515) g 4.745 Glycine (516) g 1.925 Proline (517) g 1.507 Serine (518) g 1.245 Hydroxyproline (521) g 0.332 Cholesterol (601) mg 85 Fatty acids, total saturated (606) g 2.116 10:0 (610) g 0.005 12:0 (611) g 0.005 14:0 (612) g 0.16 16:0 (613) g 1.312 18:0 (614) g 0.633 18:1 undifferentiated (617) g 2.255 18:2 undifferentiated (618) g 0.166 18:3 undifferentiated (619) g 0.029 20:4 undifferentiated (620) g 0.027 16:1 undifferentiated (626) g 0.235 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 2.493 Fatty acids, total polyunsaturated (646) g 0.222

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)