Item 29 of 89 (back to results) previous next Egg, whole, raw, fresh NDB 01123 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 12.56 Total lipid (fat) (204) g 9.51 Carbohydrate, by difference (205) g 0.72 Ash (207) g 1.06 Energy (208) kcal 143 Glucose (dextrose) (211) g 0.37 Water (255) g 76.15 Energy (268) kJ 599 Sugars, total (269) g 0.37 Calcium, Ca (301) mg 56 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 198 Potassium, K (306) mg 138 Sodium, Na (307) mg 142 Zinc, Zn (309) mg 1.29 Copper, Cu (312) mg 0.072 Fluoride, F (313) mcg 1.1 Manganese, Mn (315) mg 0.028 Selenium, Se (317) mcg 30.7 Vitamin A, IU (318) IU 540 Retinol (319) mcg 160 Vitamin A, RAE (320) mcg_RAE 160 Vitamin E (alpha-tocopherol) (323) mg 1.05 Vitamin D (324) IU 82 Vitamin D3 (cholecalciferol) (326) mcg 2 Vitamin D (D2 + D3) (328) mcg 2 Lutein + zeaxanthin (338) mcg 503 Tocopherol, beta (341) mg 0.01 Tocopherol, gamma (342) mg 0.5 Tocopherol, delta (343) mg 0.06 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.457 Niacin (406) mg 0.075 Pantothenic acid (410) mg 1.533 Vitamin B-6 (415) mg 0.17 Folate, total (417) mcg 47 Vitamin B-12 (418) mcg 0.89 Choline, total (421) mg 251.1 Dihydrophylloquinone (429) mcg 0.1 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 47 Folate, DFE (435) mcg_DFE 47 Betaine (454) mg 0.6 Tryptophan (501) g 0.167 Threonine (502) g 0.556 Isoleucine (503) g 0.671 Leucine (504) g 1.086 Lysine (505) g 0.912 Methionine (506) g 0.38 Cystine (507) g 0.272 Phenylalanine (508) g 0.68 Tyrosine (509) g 0.499 Valine (510) g 0.858 Arginine (511) g 0.82 Histidine (512) g 0.309 Alanine (513) g 0.735 Aspartic acid (514) g 1.329 Glutamic acid (515) g 1.673 Glycine (516) g 0.432 Proline (517) g 0.512 Serine (518) g 0.971 Cholesterol (601) mg 372 Fatty acids, total trans (605) g 0.038 Fatty acids, total saturated (606) g 3.126 4:0 (607) g 0.004 8:0 (609) g 0.004 10:0 (610) g 0.006 14:0 (612) g 0.033 16:0 (613) g 2.231 18:0 (614) g 0.811 20:0 (615) g 0.003 18:1 undifferentiated (617) g 3.411 18:2 undifferentiated (618) g 1.555 18:3 undifferentiated (619) g 0.048 20:4 undifferentiated (620) g 0.188 22:6 n-3 (DHA) (621) g 0.058 22:0 (624) g 0.004 14:1 (625) g 0.007 16:1 undifferentiated (626) g 0.201 20:1 (628) g 0.027 22:5 n-3 (DPA) (631) g 0.007 Fatty acids, total monounsaturated (645) g 3.658 Fatty acids, total polyunsaturated (646) g 1.911 15:0 (652) g 0.008 17:0 (653) g 0.022 16:1 t (662) g 0.003 18:1 t (663) g 0.023 18:2 t not further defined (665) g 0.012 18:2 CLAs (670) g 0.012 20:2 n-6 c,c (672) g 0.018 16:1 c (673) g 0.198 18:1 c (674) g 3.388 18:2 n-6 c,c (675) g 1.531 18:3 n-6 c,c,c (685) g 0.012 17:1 (687) g 0.012 20:3 undifferentiated (689) g 0.023 Fatty acids, total trans-monoenoic (693) g 0.026 Fatty acids, total trans-polyenoic (695) g 0.012 18:3 n-3 c,c,c (ALA) (851) g 0.036 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.022 22:4 (858) g 0.013

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