 | Bread, italian | NDB 18033 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 8.8 | Total lipid (fat) (204) | g | 3.5 | Carbohydrate, by difference (205) | g | 50 | Ash (207) | g | 1.9 | Energy (208) | kcal | 271 | Water (255) | g | 35.7 | Energy (268) | kJ | 1134 | Sugars, total (269) | g | 0.83 | Fiber, total dietary (291) | g | 2.7 | Calcium, Ca (301) | mg | 78 | Iron, Fe (303) | mg | 2.94 | Magnesium, Mg (304) | mg | 27 | Phosphorus, P (305) | mg | 103 | Potassium, K (306) | mg | 110 | Sodium, Na (307) | mg | 584 | Zinc, Zn (309) | mg | 0.86 | Copper, Cu (312) | mg | 0.191 | Manganese, Mn (315) | mg | 0.464 | Selenium, Se (317) | mcg | 27.2 | Vitamin E (alpha-tocopherol) (323) | mg | 0.29 | Lutein + zeaxanthin (338) | mcg | 48 | Thiamin (404) | mg | 0.473 | Riboflavin (405) | mg | 0.292 | Niacin (406) | mg | 4.381 | Pantothenic acid (410) | mg | 0.378 | Vitamin B-6 (415) | mg | 0.048 | Folate, total (417) | mcg | 191 | Choline, total (421) | mg | 14.8 | Vitamin K (phylloquinone) (430) | mcg | 1.2 | Folic acid (431) | mcg | 161 | Folate, food (432) | mcg | 30 | Folate, DFE (435) | mcg_DFE | 304 | Tryptophan (501) | g | 0.103 | Threonine (502) | g | 0.245 | Isoleucine (503) | g | 0.333 | Leucine (504) | g | 0.614 | Lysine (505) | g | 0.197 | Methionine (506) | g | 0.156 | Cystine (507) | g | 0.193 | Phenylalanine (508) | g | 0.433 | Tyrosine (509) | g | 0.248 | Valine (510) | g | 0.376 | Arginine (511) | g | 0.316 | Histidine (512) | g | 0.188 | Alanine (513) | g | 0.284 | Aspartic acid (514) | g | 0.379 | Glutamic acid (515) | g | 2.99 | Glycine (516) | g | 0.307 | Proline (517) | g | 1.004 | Serine (518) | g | 0.426 | Fatty acids, total saturated (606) | g | 0.855 | 14:0 (612) | g | 0.011 | 16:0 (613) | g | 0.712 | 18:0 (614) | g | 0.131 | 18:1 undifferentiated (617) | g | 0.799 | 18:2 undifferentiated (618) | g | 1.29 | 18:3 undifferentiated (619) | g | 0.1 | 16:1 undifferentiated (626) | g | 0.013 | Fatty acids, total monounsaturated (645) | g | 0.812 | Fatty acids, total polyunsaturated (646) | g | 1.39 |
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