Item 282 of 519 (back to results) previous next Fish, pollock, Atlantic, cooked, dry heat NDB 15205 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.92 Total lipid (fat) (204) g 1.26 Ash (207) g 1.81 Energy (208) kcal 118 Water (255) g 72.03 Energy (268) kJ 494 Calcium, Ca (301) mg 77 Iron, Fe (303) mg 0.59 Magnesium, Mg (304) mg 86 Phosphorus, P (305) mg 283 Potassium, K (306) mg 456 Sodium, Na (307) mg 110 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.064 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.225 Niacin (406) mg 3.983 Pantothenic acid (410) mg 0.413 Vitamin B-6 (415) mg 0.331 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.68 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.279 Threonine (502) g 1.093 Isoleucine (503) g 1.148 Leucine (504) g 2.026 Lysine (505) g 2.289 Methionine (506) g 0.738 Cystine (507) g 0.267 Phenylalanine (508) g 0.973 Tyrosine (509) g 0.841 Valine (510) g 1.284 Arginine (511) g 1.491 Histidine (512) g 0.734 Alanine (513) g 1.507 Aspartic acid (514) g 2.552 Glutamic acid (515) g 3.721 Glycine (516) g 1.196 Proline (517) g 0.881 Serine (518) g 1.017 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 0.17 14:0 (612) g 0.006 16:0 (613) g 0.108 18:0 (614) g 0.055 18:1 undifferentiated (617) g 0.086 18:2 undifferentiated (618) g 0.012 20:4 undifferentiated (620) g 0.033 22:6 n-3 (DHA) (621) g 0.451 16:1 undifferentiated (626) g 0.015 18:4 (627) g 0.006 20:1 (628) g 0.028 20:5 n-3 (EPA) (629) g 0.091 22:1 undifferentiated (630) g 0.013 22:5 n-3 (DPA) (631) g 0.028 Fatty acids, total monounsaturated (645) g 0.143 Fatty acids, total polyunsaturated (646) g 0.622

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: F × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)