Item 282 of 319 (back to results) previous next Turkey, young tom, dark meat, meat and skin, cooked, roasted NDB 05264 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.58 Total lipid (fat) (204) g 10.85 Ash (207) g 0.97 Energy (208) kcal 216 Water (255) g 60.33 Energy (268) kJ 904 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 2.26 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 197 Potassium, K (306) mg 276 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 4.25 Copper, Cu (312) mg 0.154 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 39.7 Thiamin (404) mg 0.062 Riboflavin (405) mg 0.247 Niacin (406) mg 3.429 Pantothenic acid (410) mg 1.196 Vitamin B-6 (415) mg 0.33 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.37 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.305 Threonine (502) g 1.204 Isoleucine (503) g 1.383 Leucine (504) g 2.144 Lysine (505) g 2.51 Methionine (506) g 0.776 Cystine (507) g 0.303 Phenylalanine (508) g 1.079 Tyrosine (509) g 1.047 Valine (510) g 1.437 Arginine (511) g 1.943 Histidine (512) g 0.83 Alanine (513) g 1.757 Aspartic acid (514) g 2.659 Glutamic acid (515) g 4.401 Glycine (516) g 1.651 Proline (517) g 1.28 Serine (518) g 1.217 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 3.28 12:0 (611) g 0.01 14:0 (612) g 0.08 16:0 (613) g 1.97 18:0 (614) g 0.85 18:1 undifferentiated (617) g 2.77 18:2 undifferentiated (618) g 2.46 18:3 undifferentiated (619) g 0.13 20:4 undifferentiated (620) g 0.23 22:6 n-3 (DHA) (621) g 0.05 16:1 undifferentiated (626) g 0.55 20:1 (628) g 0.02 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.03 Fatty acids, total monounsaturated (645) g 3.41 Fatty acids, total polyunsaturated (646) g 2.91

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)