Item 283 of 519 (back to results) previous next Fish, pollock, Atlantic, raw NDB 15065 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 19.44 Total lipid (fat) (204) g 0.98 Ash (207) g 1.41 Energy (208) kcal 92 Water (255) g 78.18 Energy (268) kJ 385 Calcium, Ca (301) mg 60 Iron, Fe (303) mg 0.46 Magnesium, Mg (304) mg 67 Phosphorus, P (305) mg 221 Potassium, K (306) mg 356 Sodium, Na (307) mg 86 Zinc, Zn (309) mg 0.47 Copper, Cu (312) mg 0.05 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 36.5 Vitamin A, IU (318) IU 46 Retinol (319) mcg 14 Vitamin A, RAE (320) mcg_RAE 14 Vitamin E (alpha-tocopherol) (323) mg 0.23 Vitamin D (324) IU 42 Vitamin D3 (cholecalciferol) (326) mcg 1 Vitamin D (D2 + D3) (328) mcg 1 Thiamin (404) mg 0.047 Riboflavin (405) mg 0.185 Niacin (406) mg 3.27 Pantothenic acid (410) mg 0.358 Vitamin B-6 (415) mg 0.287 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.19 Choline, total (421) mg 75.8 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.218 Threonine (502) g 0.852 Isoleucine (503) g 0.896 Leucine (504) g 1.58 Lysine (505) g 1.786 Methionine (506) g 0.576 Cystine (507) g 0.208 Phenylalanine (508) g 0.759 Tyrosine (509) g 0.656 Valine (510) g 1.002 Arginine (511) g 1.164 Histidine (512) g 0.572 Alanine (513) g 1.176 Aspartic acid (514) g 1.991 Glutamic acid (515) g 2.903 Glycine (516) g 0.933 Proline (517) g 0.688 Serine (518) g 0.793 Cholesterol (601) mg 71 Fatty acids, total saturated (606) g 0.135 14:0 (612) g 0.005 16:0 (613) g 0.084 18:0 (614) g 0.043 18:1 undifferentiated (617) g 0.067 18:2 undifferentiated (618) g 0.009 20:4 undifferentiated (620) g 0.026 22:6 n-3 (DHA) (621) g 0.35 16:1 undifferentiated (626) g 0.012 18:4 (627) g 0.005 20:1 (628) g 0.022 20:5 n-3 (EPA) (629) g 0.071 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.022 Fatty acids, total monounsaturated (645) g 0.112 Fatty acids, total polyunsaturated (646) g 0.483

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