 | Bread, Multi-Grain, toasted (includes whole-grain) | NDB 18036 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 14.52 | Total lipid (fat) (204) | g | 4.6 | Carbohydrate, by difference (205) | g | 47.11 | Ash (207) | g | 2.32 | Energy (208) | kcal | 288 | Glucose (dextrose) (211) | g | 1.84 | Fructose (212) | g | 2.67 | Lactose (213) | g | 0.62 | Maltose (214) | g | 1.82 | Water (255) | g | 31.46 | Energy (268) | kJ | 1204 | Sugars, total (269) | g | 6.94 | Fiber, total dietary (291) | g | 8.1 | Calcium, Ca (301) | mg | 111 | Iron, Fe (303) | mg | 2.72 | Magnesium, Mg (304) | mg | 85 | Phosphorus, P (305) | mg | 247 | Potassium, K (306) | mg | 250 | Sodium, Na (307) | mg | 457 | Zinc, Zn (309) | mg | 1.85 | Copper, Cu (312) | mg | 0.307 | Manganese, Mn (315) | mg | 2.201 | Selenium, Se (317) | mcg | 35.8 | Vitamin E (alpha-tocopherol) (323) | mg | 0.4 | Lutein + zeaxanthin (338) | mcg | 97 | Tocopherol, beta (341) | mg | 0.1 | Tocopherol, gamma (342) | mg | 1.58 | Tocopherol, delta (343) | mg | 0.59 | Vitamin C, total ascorbic acid (401) | mg | 0.1 | Thiamin (404) | mg | 0.243 | Riboflavin (405) | mg | 0.142 | Niacin (406) | mg | 4.394 | Pantothenic acid (410) | mg | 0.365 | Vitamin B-6 (415) | mg | 0.286 | Folate, total (417) | mcg | 70 | Choline, total (421) | mg | 28.8 | Vitamin K (phylloquinone) (430) | mcg | 1.5 | Folate, food (432) | mcg | 70 | Folate, DFE (435) | mcg_DFE | 70 | Tryptophan (501) | g | 0.135 | Threonine (502) | g | 0.294 | Isoleucine (503) | g | 0.351 | Leucine (504) | g | 0.604 | Lysine (505) | g | 0.314 | Methionine (506) | g | 0.15 | Cystine (507) | g | 0.191 | Phenylalanine (508) | g | 0.421 | Tyrosine (509) | g | 0.256 | Valine (510) | g | 0.432 | Arginine (511) | g | 0.527 | Histidine (512) | g | 0.215 | Alanine (513) | g | 0.371 | Aspartic acid (514) | g | 0.602 | Glutamic acid (515) | g | 2.386 | Glycine (516) | g | 0.407 | Proline (517) | g | 0.767 | Serine (518) | g | 0.414 | Fatty acids, total saturated (606) | g | 0.948 | 16:0 (613) | g | 0.554 | 18:0 (614) | g | 0.386 | 20:0 (615) | g | 0.003 | 18:1 undifferentiated (617) | g | 0.793 | 18:2 undifferentiated (618) | g | 1.812 | 18:3 undifferentiated (619) | g | 0.223 | 22:0 (624) | g | 0.005 | 16:1 undifferentiated (626) | g | 0.019 | 20:1 (628) | g | 0.013 | Fatty acids, total monounsaturated (645) | g | 0.826 | Fatty acids, total polyunsaturated (646) | g | 2.035 |
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