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Bread, Multi-Grain, toasted (includes whole-grain)
NDB 18036
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g14.52
Total lipid (fat) (204)g4.6
Carbohydrate, by difference (205)g47.11
Ash (207)g2.32
Energy (208)kcal288
Glucose (dextrose) (211)g1.84
Fructose (212)g2.67
Lactose (213)g0.62
Maltose (214)g1.82
Water (255)g31.46
Energy (268)kJ1204
Sugars, total (269)g6.94
Fiber, total dietary (291)g8.1
Calcium, Ca (301)mg111
Iron, Fe (303)mg2.72
Magnesium, Mg (304)mg85
Phosphorus, P (305)mg247
Potassium, K (306)mg250
Sodium, Na (307)mg457
Zinc, Zn (309)mg1.85
Copper, Cu (312)mg0.307
Manganese, Mn (315)mg2.201
Selenium, Se (317)mcg35.8
Vitamin E (alpha-tocopherol) (323)mg0.4
Lutein + zeaxanthin (338)mcg97
Tocopherol, beta (341)mg0.1
Tocopherol, gamma (342)mg1.58
Tocopherol, delta (343)mg0.59
Vitamin C, total ascorbic acid (401)mg0.1
Thiamin (404)mg0.243
Riboflavin (405)mg0.142
Niacin (406)mg4.394
Pantothenic acid (410)mg0.365
Vitamin B-6 (415)mg0.286
Folate, total (417)mcg70
Choline, total (421)mg28.8
Vitamin K (phylloquinone) (430)mcg1.5
Folate, food (432)mcg70
Folate, DFE (435)mcg_DFE70
Tryptophan (501)g0.135
Threonine (502)g0.294
Isoleucine (503)g0.351
Leucine (504)g0.604
Lysine (505)g0.314
Methionine (506)g0.15
Cystine (507)g0.191
Phenylalanine (508)g0.421
Tyrosine (509)g0.256
Valine (510)g0.432
Arginine (511)g0.527
Histidine (512)g0.215
Alanine (513)g0.371
Aspartic acid (514)g0.602
Glutamic acid (515)g2.386
Glycine (516)g0.407
Proline (517)g0.767
Serine (518)g0.414
Fatty acids, total saturated (606)g0.948
16:0 (613)g0.554
18:0 (614)g0.386
20:0 (615)g0.003
18:1 undifferentiated (617)g0.793
18:2 undifferentiated (618)g1.812
18:3 undifferentiated (619)g0.223
22:0 (624)g0.005
16:1 undifferentiated (626)g0.019
20:1 (628)g0.013
Fatty acids, total monounsaturated (645)g0.826
Fatty acids, total polyunsaturated (646)g2.035

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Beta-tocopherol (560)
 Delta-tocopherol (513)
 Gamma-tocopherol (927)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)