Item 286 of 1211 (back to results) previous next Bread, oat bran NDB 18037 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.4 Total lipid (fat) (204) g 4.4 Carbohydrate, by difference (205) g 39.8 Ash (207) g 1.5 Energy (208) kcal 236 Water (255) g 44 Energy (268) kJ 987 Sugars, total (269) g 7.7 Fiber, total dietary (291) g 4.5 Calcium, Ca (301) mg 65 Iron, Fe (303) mg 3.12 Magnesium, Mg (304) mg 35 Phosphorus, P (305) mg 141 Potassium, K (306) mg 147 Sodium, Na (307) mg 407 Zinc, Zn (309) mg 0.89 Copper, Cu (312) mg 0.135 Manganese, Mn (315) mg 0.779 Selenium, Se (317) mcg 30 Vitamin A, IU (318) IU 5 Retinol (319) mcg 2 Vitamin A, RAE (320) mcg_RAE 2 Vitamin E (alpha-tocopherol) (323) mg 0.44 Lutein + zeaxanthin (338) mcg 46 Thiamin (404) mg 0.504 Riboflavin (405) mg 0.346 Niacin (406) mg 4.831 Pantothenic acid (410) mg 0.581 Vitamin B-6 (415) mg 0.073 Folate, total (417) mcg 81 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folic acid (431) mcg 56 Folate, food (432) mcg 25 Folate, DFE (435) mcg_DFE 120 Tryptophan (501) g 0.131 Threonine (502) g 0.299 Isoleucine (503) g 0.399 Leucine (504) g 0.733 Lysine (505) g 0.297 Methionine (506) g 0.179 Cystine (507) g 0.234 Phenylalanine (508) g 0.518 Tyrosine (509) g 0.324 Valine (510) g 0.461 Arginine (511) g 0.445 Histidine (512) g 0.225 Alanine (513) g 0.37 Aspartic acid (514) g 0.547 Glutamic acid (515) g 3.162 Glycine (516) g 0.395 Proline (517) g 1.055 Serine (518) g 0.502 Fatty acids, total saturated (606) g 0.697 12:0 (611) g 0.002 14:0 (612) g 0.005 16:0 (613) g 0.526 18:0 (614) g 0.157 18:1 undifferentiated (617) g 1.56 18:2 undifferentiated (618) g 1.59 18:3 undifferentiated (619) g 0.103 16:1 undifferentiated (626) g 0.03 Fatty acids, total monounsaturated (645) g 1.59 Fatty acids, total polyunsaturated (646) g 1.694

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)