Item 286 of 319 (back to results) previous next Turkey, young tom, leg, meat and skin, cooked, roasted NDB 05274 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.93 Total lipid (fat) (204) g 9.63 Ash (207) g 0.98 Energy (208) kcal 206 Water (255) g 61.18 Energy (268) kJ 862 Calcium, Ca (301) mg 35 Iron, Fe (303) mg 2.28 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 200 Potassium, K (306) mg 281 Sodium, Na (307) mg 80 Zinc, Zn (309) mg 4.34 Copper, Cu (312) mg 0.157 Manganese, Mn (315) mg 0.022 Selenium, Se (317) mcg 41.1 Thiamin (404) mg 0.064 Riboflavin (405) mg 0.252 Niacin (406) mg 3.473 Pantothenic acid (410) mg 1.237 Vitamin B-6 (415) mg 0.34 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.37 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.312 Threonine (502) g 1.227 Isoleucine (503) g 1.417 Leucine (504) g 2.188 Lysine (505) g 2.572 Methionine (506) g 0.794 Cystine (507) g 0.301 Phenylalanine (508) g 1.098 Tyrosine (509) g 1.074 Valine (510) g 1.465 Arginine (511) g 1.962 Histidine (512) g 0.851 Alanine (513) g 1.764 Aspartic acid (514) g 2.7 Glutamic acid (515) g 4.49 Glycine (516) g 1.58 Proline (517) g 1.253 Serine (518) g 1.236 Cholesterol (601) mg 90 Fatty acids, total saturated (606) g 2.99 12:0 (611) g 0.01 14:0 (612) g 0.07 16:0 (613) g 1.74 18:0 (614) g 0.8 18:1 undifferentiated (617) g 2.31 18:2 undifferentiated (618) g 2.22 18:3 undifferentiated (619) g 0.11 20:4 undifferentiated (620) g 0.23 22:6 n-3 (DHA) (621) g 0.05 16:1 undifferentiated (626) g 0.45 20:1 (628) g 0.03 22:1 undifferentiated (630) g 0.02 22:5 n-3 (DPA) (631) g 0.03 Fatty acids, total monounsaturated (645) g 2.83 Fatty acids, total polyunsaturated (646) g 2.66

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)