Item 288 of 319 (back to results) previous next Turkey, young tom, light meat, meat and skin, cooked, roasted NDB 05262 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.48 Total lipid (fat) (204) g 7.7 Ash (207) g 1 Energy (208) kcal 191 Water (255) g 63.13 Energy (268) kJ 799 Calcium, Ca (301) mg 21 Iron, Fe (303) mg 1.41 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 209 Potassium, K (306) mg 287 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 2.1 Copper, Cu (312) mg 0.048 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 30.7 Thiamin (404) mg 0.061 Riboflavin (405) mg 0.134 Niacin (406) mg 6.024 Pantothenic acid (410) mg 0.639 Vitamin B-6 (415) mg 0.48 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 0.36 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Tryptophan (501) g 0.314 Threonine (502) g 1.242 Isoleucine (503) g 1.424 Leucine (504) g 2.209 Lysine (505) g 2.585 Methionine (506) g 0.799 Cystine (507) g 0.314 Phenylalanine (508) g 1.113 Tyrosine (509) g 1.077 Valine (510) g 1.481 Arginine (511) g 2.008 Histidine (512) g 0.854 Alanine (513) g 1.819 Aspartic acid (514) g 2.744 Glutamic acid (515) g 4.537 Glycine (516) g 1.727 Proline (517) g 1.333 Serine (518) g 1.256 Cholesterol (601) mg 75 Fatty acids, total saturated (606) g 2.15 12:0 (611) g 0.01 14:0 (612) g 0.05 16:0 (613) g 1.34 18:0 (614) g 0.5 18:1 undifferentiated (617) g 2.15 18:2 undifferentiated (618) g 1.52 18:3 undifferentiated (619) g 0.09 20:4 undifferentiated (620) g 0.14 22:6 n-3 (DHA) (621) g 0.03 16:1 undifferentiated (626) g 0.44 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 2.66 Fatty acids, total polyunsaturated (646) g 1.86

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)