Item 289 of 1211 (back to results) previous next Bread, oatmeal, toasted NDB 18040 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.2 Total lipid (fat) (204) g 4.8 Carbohydrate, by difference (205) g 52.7 Ash (207) g 2.1 Energy (208) kcal 292 Water (255) g 31.2 Energy (268) kJ 1222 Sugars, total (269) g 8.84 Fiber, total dietary (291) g 4.3 Calcium, Ca (301) mg 72 Iron, Fe (303) mg 2.94 Magnesium, Mg (304) mg 41 Phosphorus, P (305) mg 137 Potassium, K (306) mg 154 Sodium, Na (307) mg 651 Zinc, Zn (309) mg 1.11 Copper, Cu (312) mg 0.227 Manganese, Mn (315) mg 1.022 Selenium, Se (317) mcg 26.7 Vitamin A, IU (318) IU 15 Retinol (319) mcg 5 Vitamin A, RAE (320) mcg_RAE 5 Vitamin E (alpha-tocopherol) (323) mg 0.53 Lutein + zeaxanthin (338) mcg 75 Vitamin C, total ascorbic acid (401) mg 0.3 Thiamin (404) mg 0.347 Riboflavin (405) mg 0.235 Niacin (406) mg 3.068 Pantothenic acid (410) mg 0.241 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 53 Vitamin B-12 (418) mcg 0.02 Choline, total (421) mg 15.9 Vitamin K (phylloquinone) (430) mcg 1.7 Folic acid (431) mcg 32 Folate, food (432) mcg 21 Folate, DFE (435) mcg_DFE 75 Tryptophan (501) g 0.126 Threonine (502) g 0.268 Isoleucine (503) g 0.353 Leucine (504) g 0.661 Lysine (505) g 0.294 Methionine (506) g 0.166 Cystine (507) g 0.226 Phenylalanine (508) g 0.45 Tyrosine (509) g 0.286 Valine (510) g 0.428 Arginine (511) g 0.429 Histidine (512) g 0.202 Alanine (513) g 0.357 Aspartic acid (514) g 0.549 Glutamic acid (515) g 2.623 Glycine (516) g 0.372 Proline (517) g 0.832 Serine (518) g 0.443 Fatty acids, total saturated (606) g 0.764 12:0 (611) g 0.006 14:0 (612) g 0.007 16:0 (613) g 0.573 18:0 (614) g 0.161 18:1 undifferentiated (617) g 1.69 18:2 undifferentiated (618) g 1.742 18:3 undifferentiated (619) g 0.108 16:1 undifferentiated (626) g 0.025 Fatty acids, total monounsaturated (645) g 1.715 Fatty acids, total polyunsaturated (646) g 1.85

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)