Item 30 of 714 (back to results) previous next Beef, round, top round, steak, separable lean and fat, trimmed to 0 in. fat, choice, cooked, broiled NDB 13968 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.57 Total lipid (fat) (204) g 7.17 Ash (207) g 1.26 Energy (208) kcal 200 Water (255) g 60 Energy (268) kJ 835 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.67 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 197 Potassium, K (306) mg 260 Sodium, Na (307) mg 42 Zinc, Zn (309) mg 5.34 Copper, Cu (312) mg 0.071 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 34 Vitamin E (alpha-tocopherol) (323) mg 0.43 Thiamin (404) mg 0.065 Riboflavin (405) mg 0.177 Niacin (406) mg 5.708 Pantothenic acid (410) mg 0.622 Vitamin B-6 (415) mg 0.415 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 1.9 Choline, total (421) mg 120.3 Vitamin K (phylloquinone) (430) mcg 1.5 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.8 Tryptophan (501) g 0.208 Threonine (502) g 1.264 Isoleucine (503) g 1.44 Leucine (504) g 2.517 Lysine (505) g 2.674 Methionine (506) g 0.824 Cystine (507) g 0.408 Phenylalanine (508) g 1.25 Tyrosine (509) g 1.008 Valine (510) g 1.57 Arginine (511) g 2.046 Histidine (512) g 1.01 Alanine (513) g 1.924 Aspartic acid (514) g 2.883 Glutamic acid (515) g 4.751 Glycine (516) g 1.927 Proline (517) g 1.509 Serine (518) g 1.247 Hydroxyproline (521) g 0.332 Cholesterol (601) mg 89 Fatty acids, total saturated (606) g 2.578 10:0 (610) g 0.007 12:0 (611) g 0.007 14:0 (612) g 0.195 16:0 (613) g 1.598 18:0 (614) g 0.771 18:1 undifferentiated (617) g 2.747 18:2 undifferentiated (618) g 0.202 18:3 undifferentiated (619) g 0.036 20:4 undifferentiated (620) g 0.033 16:1 undifferentiated (626) g 0.286 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 3.037 Fatty acids, total polyunsaturated (646) g 0.27

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)