 | | Desserts, mousse, chocolate, prepared-from-recipe | | NDB 19182 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 4.14 | | Total lipid (fat) (204) | g | 16 | | Carbohydrate, by difference (205) | g | 16.07 | | Ash (207) | g | 0.76 | | Energy (208) | kcal | 225 | | Water (255) | g | 62.94 | | Caffeine (262) | mg | 7 | | Theobromine (263) | mg | 45 | | Energy (268) | kJ | 941 | | Sugars, total (269) | g | 14.81 | | Fiber, total dietary (291) | g | 0.6 | | Calcium, Ca (301) | mg | 96 | | Iron, Fe (303) | mg | 0.55 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 117 | | Potassium, K (306) | mg | 143 | | Sodium, Na (307) | mg | 38 | | Zinc, Zn (309) | mg | 0.64 | | Copper, Cu (312) | mg | 0.075 | | Manganese, Mn (315) | mg | 0.059 | | Selenium, Se (317) | mcg | 7.4 | | Vitamin A, IU (318) | IU | 509 | | Retinol (319) | mcg | 138 | | Vitamin A, RAE (320) | mcg_RAE | 140 | | Carotene, beta (321) | mcg | 27 | | Carotene, alpha (322) | mcg | 3 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.51 | | Lutein + zeaxanthin (338) | mcg | 94 | | Vitamin C, total ascorbic acid (401) | mg | 0.1 | | Thiamin (404) | mg | 0.045 | | Riboflavin (405) | mg | 0.205 | | Niacin (406) | mg | 0.146 | | Pantothenic acid (410) | mg | 0.533 | | Vitamin B-6 (415) | mg | 0.058 | | Folate, total (417) | mcg | 15 | | Vitamin B-12 (418) | mcg | 0.47 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Cholesterol (601) | mg | 140 | | Fatty acids, total saturated (606) | g | 9.151 | | 4:0 (607) | g | 0.312 | | 6:0 (608) | g | 0.203 | | 8:0 (609) | g | 0.137 | | 10:0 (610) | g | 0.252 | | 12:0 (611) | g | 0.278 | | 14:0 (612) | g | 1.018 | | 16:0 (613) | g | 4.15 | | 18:0 (614) | g | 2.611 | | 20:0 (615) | g | 0.003 | | 18:1 undifferentiated (617) | g | 4.627 | | 18:2 undifferentiated (618) | g | 0.656 | | 18:3 undifferentiated (619) | g | 0.176 | | 20:4 undifferentiated (620) | g | 0.037 | | 22:6 n-3 (DHA) (621) | g | 0.01 | | 22:0 (624) | g | 0.003 | | 14:1 (625) | g | 0.002 | | 16:1 undifferentiated (626) | g | 0.269 | | 20:1 (628) | g | 0.007 | | 20:5 n-3 (EPA) (629) | g | 0.001 | | 22:1 undifferentiated (630) | g | 0.001 | | Fatty acids, total monounsaturated (645) | g | 5.027 | | Fatty acids, total polyunsaturated (646) | g | 0.879 | | 15:0 (652) | g | 0.001 | | 17:0 (653) | g | 0.004 | | 24:0 (654) | g | 0.001 |
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