Item 30 of 89 (back to results) previous next Egg, whole, raw, frozen NDB 01171 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.95 Total lipid (fat) (204) g 10.2 Carbohydrate, by difference (205) g 1.05 Ash (207) g 0.95 Energy (208) kcal 148 Water (255) g 75.85 Energy (268) kJ 619 Calcium, Ca (301) mg 59 Iron, Fe (303) mg 1.85 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 202 Potassium, K (306) mg 130 Sodium, Na (307) mg 133 Zinc, Zn (309) mg 1.38 Copper, Cu (312) mg 0.053 Manganese, Mn (315) mg 0.034 Selenium, Se (317) mcg 30.8 Vitamin A, IU (318) IU 525 Retinol (319) mcg 158 Vitamin A, RAE (320) mcg_RAE 158 Thiamin (404) mg 0.06 Riboflavin (405) mg 0.46 Niacin (406) mg 0.075 Pantothenic acid (410) mg 1.48 Vitamin B-6 (415) mg 0.162 Folate, total (417) mcg 73 Vitamin B-12 (418) mcg 1.07 Folate, food (432) mcg 73 Folate, DFE (435) mcg_DFE 73 Tryptophan (501) g 0.145 Threonine (502) g 0.574 Isoleucine (503) g 0.652 Leucine (504) g 1.021 Lysine (505) g 0.858 Methionine (506) g 0.373 Cystine (507) g 0.277 Phenylalanine (508) g 0.635 Tyrosine (509) g 0.488 Valine (510) g 0.728 Arginine (511) g 0.717 Histidine (512) g 0.283 Alanine (513) g 0.665 Aspartic acid (514) g 1.201 Glutamic acid (515) g 1.562 Glycine (516) g 0.402 Proline (517) g 0.476 Serine (518) g 0.889 Cholesterol (601) mg 432 Fatty acids, total saturated (606) g 3.147 14:0 (612) g 0.037 16:0 (613) g 2.28 18:0 (614) g 0.812 18:1 undifferentiated (617) g 3.581 18:2 undifferentiated (618) g 1.098 18:3 undifferentiated (619) g 0.028 20:4 undifferentiated (620) g 0.143 22:6 n-3 (DHA) (621) g 0.046 16:1 undifferentiated (626) g 0.258 18:4 (627) g 0.009 20:1 (628) g 0.028 20:5 n-3 (EPA) (629) g 0.088 Fatty acids, total monounsaturated (645) g 3.886 Fatty acids, total polyunsaturated (646) g 1.412

Current search: Index to Food Descriptions: E × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Chicken [B1457] (295)   Hen [B1713] (46) Index to Food Descriptions  Index to Food Descriptions  E (89) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)