 | | Horned melon (Kiwano) | | NDB 09451 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.78 | | Total lipid (fat) (204) | g | 1.26 | | Carbohydrate, by difference (205) | g | 7.56 | | Ash (207) | g | 0.44 | | Energy (208) | kcal | 44 | | Water (255) | g | 88.97 | | Energy (268) | kJ | 183 | | Calcium, Ca (301) | mg | 13 | | Iron, Fe (303) | mg | 1.13 | | Magnesium, Mg (304) | mg | 40 | | Phosphorus, P (305) | mg | 37 | | Potassium, K (306) | mg | 123 | | Sodium, Na (307) | mg | 2 | | Zinc, Zn (309) | mg | 0.48 | | Copper, Cu (312) | mg | 0.02 | | Manganese, Mn (315) | mg | 0.039 | | Vitamin A, IU (318) | IU | 147 | | Vitamin A, RAE (320) | mcg_RAE | 7 | | Carotene, beta (321) | mcg | 88 | | Vitamin C, total ascorbic acid (401) | mg | 5.3 | | Thiamin (404) | mg | 0.025 | | Riboflavin (405) | mg | 0.015 | | Niacin (406) | mg | 0.565 | | Pantothenic acid (410) | mg | 0.183 | | Vitamin B-6 (415) | mg | 0.063 | | Folate, total (417) | mcg | 3 | | Folate, food (432) | mcg | 3 | | Folate, DFE (435) | mcg_DFE | 3 |
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