 | Bread, protein (includes gluten) | NDB 18043 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 12.1 | Total lipid (fat) (204) | g | 2.2 | Carbohydrate, by difference (205) | g | 43.8 | Ash (207) | g | 1.9 | Energy (208) | kcal | 245 | Water (255) | g | 40 | Energy (268) | kJ | 1025 | Sugars, total (269) | g | 1.44 | Fiber, total dietary (291) | g | 3 | Calcium, Ca (301) | mg | 124 | Iron, Fe (303) | mg | 4.15 | Magnesium, Mg (304) | mg | 65 | Phosphorus, P (305) | mg | 185 | Potassium, K (306) | mg | 322 | Sodium, Na (307) | mg | 478 | Zinc, Zn (309) | mg | 1.82 | Copper, Cu (312) | mg | 0.417 | Manganese, Mn (315) | mg | 1.472 | Selenium, Se (317) | mcg | 32.9 | Vitamin A, IU (318) | IU | 5 | Carotene, beta (321) | mcg | 3 | Vitamin E (alpha-tocopherol) (323) | mg | 0.36 | Lutein + zeaxanthin (338) | mcg | 77 | Thiamin (404) | mg | 0.36 | Riboflavin (405) | mg | 0.394 | Niacin (406) | mg | 4.289 | Pantothenic acid (410) | mg | 0.42 | Vitamin B-6 (415) | mg | 0.071 | Folate, total (417) | mcg | 116 | Choline, total (421) | mg | 18.7 | Vitamin K (phylloquinone) (430) | mcg | 1.3 | Folic acid (431) | mcg | 81 | Folate, food (432) | mcg | 35 | Folate, DFE (435) | mcg_DFE | 173 | Tryptophan (501) | g | 0.148 | Threonine (502) | g | 0.366 | Isoleucine (503) | g | 0.471 | Leucine (504) | g | 0.858 | Lysine (505) | g | 0.372 | Methionine (506) | g | 0.199 | Cystine (507) | g | 0.247 | Phenylalanine (508) | g | 0.596 | Tyrosine (509) | g | 0.362 | Valine (510) | g | 0.518 | Arginine (511) | g | 0.548 | Histidine (512) | g | 0.271 | Alanine (513) | g | 0.414 | Aspartic acid (514) | g | 0.734 | Glutamic acid (515) | g | 3.689 | Glycine (516) | g | 0.444 | Proline (517) | g | 1.222 | Serine (518) | g | 0.605 | Fatty acids, total saturated (606) | g | 0.332 | 14:0 (612) | g | 0.001 | 16:0 (613) | g | 0.286 | 18:0 (614) | g | 0.021 | 18:1 undifferentiated (617) | g | 0.182 | 18:2 undifferentiated (618) | g | 0.95 | 18:3 undifferentiated (619) | g | 0.059 | 16:1 undifferentiated (626) | g | 0.001 | Fatty acids, total monounsaturated (645) | g | 0.183 | Fatty acids, total polyunsaturated (646) | g | 1.009 |
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