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Bread, protein (includes gluten)
NDB 18043
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g12.1
Total lipid (fat) (204)g2.2
Carbohydrate, by difference (205)g43.8
Ash (207)g1.9
Energy (208)kcal245
Water (255)g40
Energy (268)kJ1025
Sugars, total (269)g1.44
Fiber, total dietary (291)g3
Calcium, Ca (301)mg124
Iron, Fe (303)mg4.15
Magnesium, Mg (304)mg65
Phosphorus, P (305)mg185
Potassium, K (306)mg322
Sodium, Na (307)mg478
Zinc, Zn (309)mg1.82
Copper, Cu (312)mg0.417
Manganese, Mn (315)mg1.472
Selenium, Se (317)mcg32.9
Vitamin A, IU (318)IU5
Carotene, beta (321)mcg3
Vitamin E (alpha-tocopherol) (323)mg0.36
Lutein + zeaxanthin (338)mcg77
Thiamin (404)mg0.36
Riboflavin (405)mg0.394
Niacin (406)mg4.289
Pantothenic acid (410)mg0.42
Vitamin B-6 (415)mg0.071
Folate, total (417)mcg116
Choline, total (421)mg18.7
Vitamin K (phylloquinone) (430)mcg1.3
Folic acid (431)mcg81
Folate, food (432)mcg35
Folate, DFE (435)mcg_DFE173
Tryptophan (501)g0.148
Threonine (502)g0.366
Isoleucine (503)g0.471
Leucine (504)g0.858
Lysine (505)g0.372
Methionine (506)g0.199
Cystine (507)g0.247
Phenylalanine (508)g0.596
Tyrosine (509)g0.362
Valine (510)g0.518
Arginine (511)g0.548
Histidine (512)g0.271
Alanine (513)g0.414
Aspartic acid (514)g0.734
Glutamic acid (515)g3.689
Glycine (516)g0.444
Proline (517)g1.222
Serine (518)g0.605
Fatty acids, total saturated (606)g0.332
14:0 (612)g0.001
16:0 (613)g0.286
18:0 (614)g0.021
18:1 undifferentiated (617)g0.182
18:2 undifferentiated (618)g0.95
18:3 undifferentiated (619)g0.059
16:1 undifferentiated (626)g0.001
Fatty acids, total monounsaturated (645)g0.183
Fatty acids, total polyunsaturated (646)g1.009

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Product Type: Product Type, USA [A0289]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1800 Baked Products (USDA SR) [A1288] (496)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Folic acid, synthetic (1126)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)