Item 296 of 319 (back to results) previous next Turkey, young tom, meat only, cooked, roasted NDB 05258 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 29.36 Total lipid (fat) (204) g 4.68 Ash (207) g 1.03 Energy (208) kcal 168 Water (255) g 65.05 Energy (268) kJ 703 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 1.78 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 214 Potassium, K (306) mg 301 Sodium, Na (307) mg 74 Zinc, Zn (309) mg 3.17 Copper, Cu (312) mg 0.095 Manganese, Mn (315) mg 0.02 Selenium, Se (317) mcg 36.8 Thiamin (404) mg 0.068 Riboflavin (405) mg 0.188 Niacin (406) mg 5.265 Pantothenic acid (410) mg 0.968 Vitamin B-6 (415) mg 0.47 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 0.38 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.333 Threonine (502) g 1.306 Isoleucine (503) g 1.527 Leucine (504) g 2.339 Lysine (505) g 2.767 Methionine (506) g 0.85 Cystine (507) g 0.305 Phenylalanine (508) g 1.165 Tyrosine (509) g 1.16 Valine (510) g 1.559 Arginine (511) g 2.048 Histidine (512) g 0.916 Alanine (513) g 1.818 Aspartic acid (514) g 2.851 Glutamic acid (515) g 4.791 Glycine (516) g 1.456 Proline (517) g 1.221 Serine (518) g 1.306 Cholesterol (601) mg 77 Fatty acids, total saturated (606) g 1.54 12:0 (611) g 0.01 14:0 (612) g 0.03 16:0 (613) g 0.78 18:0 (614) g 0.46 18:1 undifferentiated (617) g 0.81 18:2 undifferentiated (618) g 1.03 18:3 undifferentiated (619) g 0.03 20:4 undifferentiated (620) g 0.19 22:6 n-3 (DHA) (621) g 0.04 16:1 undifferentiated (626) g 0.14 20:1 (628) g 0.02 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.03 Fatty acids, total monounsaturated (645) g 0.98 Fatty acids, total polyunsaturated (646) g 1.35

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)