Item 297 of 1211 (back to results) previous next Bread, pumpernickel NDB 18044 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.7 Total lipid (fat) (204) g 3.1 Carbohydrate, by difference (205) g 47.5 Ash (207) g 2.6 Energy (208) kcal 250 Water (255) g 37.9 Energy (268) kJ 1046 Sugars, total (269) g 0.53 Fiber, total dietary (291) g 6.5 Calcium, Ca (301) mg 68 Iron, Fe (303) mg 2.87 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 178 Potassium, K (306) mg 208 Sodium, Na (307) mg 671 Zinc, Zn (309) mg 1.48 Copper, Cu (312) mg 0.287 Manganese, Mn (315) mg 1.305 Selenium, Se (317) mcg 24.5 Vitamin E (alpha-tocopherol) (323) mg 0.42 Lutein + zeaxanthin (338) mcg 46 Thiamin (404) mg 0.327 Riboflavin (405) mg 0.305 Niacin (406) mg 3.091 Pantothenic acid (410) mg 0.404 Vitamin B-6 (415) mg 0.126 Folate, total (417) mcg 93 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 0.8 Folic acid (431) mcg 59 Folate, food (432) mcg 34 Folate, DFE (435) mcg_DFE 134 Tryptophan (501) g 0.097 Threonine (502) g 0.267 Isoleucine (503) g 0.334 Leucine (504) g 0.602 Lysine (505) g 0.248 Methionine (506) g 0.155 Cystine (507) g 0.19 Phenylalanine (508) g 0.422 Tyrosine (509) g 0.238 Valine (510) g 0.396 Arginine (511) g 0.359 Histidine (512) g 0.196 Alanine (513) g 0.324 Aspartic acid (514) g 0.475 Glutamic acid (515) g 2.721 Glycine (516) g 0.337 Proline (517) g 0.95 Serine (518) g 0.417 Fatty acids, total saturated (606) g 0.437 14:0 (612) g 0.002 16:0 (613) g 0.332 18:0 (614) g 0.102 18:1 undifferentiated (617) g 0.912 18:2 undifferentiated (618) g 1.145 18:3 undifferentiated (619) g 0.092 16:1 undifferentiated (626) g 0.018 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 0.932 Fatty acids, total polyunsaturated (646) g 1.237

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)