Item 297 of 319 (back to results) previous next Turkey, young tom, meat only, raw NDB 05257 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.72 Total lipid (fat) (204) g 2.7 Ash (207) g 0.97 Energy (208) kcal 117 Water (255) g 74.38 Energy (268) kJ 490 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 1.3 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 198 Potassium, K (306) mg 302 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 2.46 Copper, Cu (312) mg 0.1 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 26.5 Thiamin (404) mg 0.079 Riboflavin (405) mg 0.165 Niacin (406) mg 4.768 Pantothenic acid (410) mg 0.902 Vitamin B-6 (415) mg 0.47 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 0.43 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.247 Threonine (502) g 0.966 Isoleucine (503) g 1.129 Leucine (504) g 1.731 Lysine (505) g 2.047 Methionine (506) g 0.629 Cystine (507) g 0.226 Phenylalanine (508) g 0.862 Tyrosine (509) g 0.858 Valine (510) g 1.154 Arginine (511) g 1.515 Histidine (512) g 0.678 Alanine (513) g 1.345 Aspartic acid (514) g 2.109 Glutamic acid (515) g 3.544 Glycine (516) g 1.077 Proline (517) g 0.903 Serine (518) g 0.966 Cholesterol (601) mg 68 Fatty acids, total saturated (606) g 0.89 12:0 (611) g 0.01 14:0 (612) g 0.02 16:0 (613) g 0.45 18:0 (614) g 0.27 18:1 undifferentiated (617) g 0.47 18:2 undifferentiated (618) g 0.6 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.11 22:6 n-3 (DHA) (621) g 0.02 16:1 undifferentiated (626) g 0.08 20:1 (628) g 0.01 22:1 undifferentiated (630) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 0.57 Fatty acids, total polyunsaturated (646) g 0.78

Current search: Index to Food Descriptions: T × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Poultry or Game Bird [B1563] (498)   Turkey (Poultry) [B1236] (166) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0500 Poultry Products (USDA SR) [A1275] (381) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)