Item 298 of 1211 (back to results) previous next Bread, pumpernickel, toasted NDB 18045 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 9.5 Total lipid (fat) (204) g 3.4 Carbohydrate, by difference (205) g 52.2 Ash (207) g 2.8 Energy (208) kcal 275 Water (255) g 31.8 Energy (268) kJ 1151 Sugars, total (269) g 0.58 Fiber, total dietary (291) g 7.1 Calcium, Ca (301) mg 74 Iron, Fe (303) mg 3.15 Magnesium, Mg (304) mg 60 Phosphorus, P (305) mg 195 Potassium, K (306) mg 228 Sodium, Na (307) mg 738 Zinc, Zn (309) mg 1.62 Copper, Cu (312) mg 0.315 Manganese, Mn (315) mg 1.434 Selenium, Se (317) mcg 26.9 Vitamin E (alpha-tocopherol) (323) mg 0.46 Lutein + zeaxanthin (338) mcg 48 Thiamin (404) mg 0.287 Riboflavin (405) mg 0.301 Niacin (406) mg 3.057 Pantothenic acid (410) mg 0.288 Vitamin B-6 (415) mg 0.124 Folate, total (417) mcg 87 Choline, total (421) mg 16.1 Vitamin K (phylloquinone) (430) mcg 0.9 Folic acid (431) mcg 60 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 128 Tryptophan (501) g 0.107 Threonine (502) g 0.293 Isoleucine (503) g 0.366 Leucine (504) g 0.661 Lysine (505) g 0.273 Methionine (506) g 0.171 Cystine (507) g 0.209 Phenylalanine (508) g 0.464 Tyrosine (509) g 0.261 Valine (510) g 0.435 Arginine (511) g 0.395 Histidine (512) g 0.216 Alanine (513) g 0.356 Aspartic acid (514) g 0.522 Glutamic acid (515) g 2.991 Glycine (516) g 0.37 Proline (517) g 1.044 Serine (518) g 0.459 Fatty acids, total saturated (606) g 0.481 14:0 (612) g 0.003 16:0 (613) g 0.365 18:0 (614) g 0.112 18:1 undifferentiated (617) g 1.002 18:2 undifferentiated (618) g 1.258 18:3 undifferentiated (619) g 0.101 16:1 undifferentiated (626) g 0.02 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.024 Fatty acids, total polyunsaturated (646) g 1.359

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1800 Baked Products (USDA SR) [A1288] (496) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Folic acid, synthetic (1126)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)