 | Bread, raisin, toasted, enriched | NDB 18048 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 8.6 | Total lipid (fat) (204) | g | 4.8 | Carbohydrate, by difference (205) | g | 56.9 | Ash (207) | g | 1.9 | Energy (208) | kcal | 297 | Water (255) | g | 27.8 | Energy (268) | kJ | 1243 | Sugars, total (269) | g | 6.18 | Fiber, total dietary (291) | g | 4.7 | Calcium, Ca (301) | mg | 72 | Iron, Fe (303) | mg | 3.15 | Magnesium, Mg (304) | mg | 28 | Phosphorus, P (305) | mg | 118 | Potassium, K (306) | mg | 246 | Sodium, Na (307) | mg | 424 | Zinc, Zn (309) | mg | 0.78 | Copper, Cu (312) | mg | 0.215 | Manganese, Mn (315) | mg | 0.545 | Selenium, Se (317) | mcg | 21.7 | Vitamin E (alpha-tocopherol) (323) | mg | 0.31 | Lutein + zeaxanthin (338) | mcg | 46 | Vitamin C, total ascorbic acid (401) | mg | 0.4 | Thiamin (404) | mg | 0.294 | Riboflavin (405) | mg | 0.39 | Niacin (406) | mg | 3.391 | Pantothenic acid (410) | mg | 0.274 | Vitamin B-6 (415) | mg | 0.068 | Folate, total (417) | mcg | 98 | Choline, total (421) | mg | 15.9 | Vitamin K (phylloquinone) (430) | mcg | 1.9 | Folic acid (431) | mcg | 72 | Folate, food (432) | mcg | 26 | Folate, DFE (435) | mcg_DFE | 148 | Tryptophan (501) | g | 0.09 | Threonine (502) | g | 0.241 | Isoleucine (503) | g | 0.312 | Leucine (504) | g | 0.561 | Lysine (505) | g | 0.217 | Methionine (506) | g | 0.139 | Cystine (507) | g | 0.166 | Phenylalanine (508) | g | 0.392 | Tyrosine (509) | g | 0.222 | Valine (510) | g | 0.358 | Arginine (511) | g | 0.394 | Histidine (512) | g | 0.182 | Alanine (513) | g | 0.29 | Aspartic acid (514) | g | 0.382 | Glutamic acid (515) | g | 2.559 | Glycine (516) | g | 0.293 | Proline (517) | g | 0.899 | Serine (518) | g | 0.388 | Fatty acids, total saturated (606) | g | 1.175 | 14:0 (612) | g | 0.022 | 16:0 (613) | g | 0.635 | 18:0 (614) | g | 0.518 | 18:1 undifferentiated (617) | g | 2.487 | 18:2 undifferentiated (618) | g | 0.697 | 18:3 undifferentiated (619) | g | 0.041 | 16:1 undifferentiated (626) | g | 0.007 | Fatty acids, total monounsaturated (645) | g | 2.494 | Fatty acids, total polyunsaturated (646) | g | 0.738 |
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