Item 4 of 5 (back to results) previous next Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt NDB 16057 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.86 Total lipid (fat) (204) g 2.59 Carbohydrate, by difference (205) g 27.42 Ash (207) g 0.92 Energy (208) kcal 164 Water (255) g 60.21 Energy (268) kJ 686 Sugars, total (269) g 4.8 Fiber, total dietary (291) g 7.6 Calcium, Ca (301) mg 49 Iron, Fe (303) mg 2.89 Magnesium, Mg (304) mg 48 Phosphorus, P (305) mg 168 Potassium, K (306) mg 291 Sodium, Na (307) mg 7 Zinc, Zn (309) mg 1.53 Copper, Cu (312) mg 0.352 Manganese, Mn (315) mg 1.03 Selenium, Se (317) mcg 3.7 Vitamin A, IU (318) IU 27 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 16 Vitamin E (alpha-tocopherol) (323) mg 0.35 Vitamin C, total ascorbic acid (401) mg 1.3 Thiamin (404) mg 0.116 Riboflavin (405) mg 0.063 Niacin (406) mg 0.526 Pantothenic acid (410) mg 0.286 Vitamin B-6 (415) mg 0.139 Folate, total (417) mcg 172 Choline, total (421) mg 42.8 Vitamin K (phylloquinone) (430) mcg 4 Folate, food (432) mcg 172 Folate, DFE (435) mcg_DFE 172 Tryptophan (501) g 0.085 Threonine (502) g 0.329 Isoleucine (503) g 0.38 Leucine (504) g 0.631 Lysine (505) g 0.593 Methionine (506) g 0.116 Cystine (507) g 0.119 Phenylalanine (508) g 0.475 Tyrosine (509) g 0.22 Valine (510) g 0.372 Arginine (511) g 0.835 Histidine (512) g 0.244 Alanine (513) g 0.38 Aspartic acid (514) g 1.042 Glutamic acid (515) g 1.55 Glycine (516) g 0.369 Proline (517) g 0.366 Serine (518) g 0.447 Fatty acids, total saturated (606) g 0.269 14:0 (612) g 0.004 16:0 (613) g 0.215 18:0 (614) g 0.037 18:1 undifferentiated (617) g 0.578 18:2 undifferentiated (618) g 1.113 18:3 undifferentiated (619) g 0.043 16:1 undifferentiated (626) g 0.005 Fatty acids, total monounsaturated (645) g 0.583 Fatty acids, total polyunsaturated (646) g 1.156

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: C × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Garbanzo Bean [B1172] (7) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)