Item 4 of 50 (back to results) previous next Ham, chopped, canned NDB 07026 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.06 Total lipid (fat) (204) g 18.83 Carbohydrate, by difference (205) g 0.26 Ash (207) g 4.08 Energy (208) kcal 239 Water (255) g 60.77 Energy (268) kJ 1002 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 0.95 Magnesium, Mg (304) mg 13 Phosphorus, P (305) mg 139 Potassium, K (306) mg 284 Sodium, Na (307) mg 1365 Zinc, Zn (309) mg 1.83 Copper, Cu (312) mg 0.05 Manganese, Mn (315) mg 0.025 Selenium, Se (317) mcg 18.6 Vitamin E (alpha-tocopherol) (323) mg 0.25 Vitamin D (324) IU 24 Vitamin D3 (cholecalciferol) (326) mcg 0.6 Vitamin D (D2 + D3) (328) mcg 0.6 Vitamin C, total ascorbic acid (401) mg 2 Thiamin (404) mg 0.535 Riboflavin (405) mg 0.165 Niacin (406) mg 3.2 Pantothenic acid (410) mg 0.28 Vitamin B-6 (415) mg 0.32 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 0.7 Choline, total (421) mg 64.4 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Betaine (454) mg 6.3 Tryptophan (501) g 0.182 Threonine (502) g 0.717 Isoleucine (503) g 0.691 Leucine (504) g 1.249 Lysine (505) g 1.38 Methionine (506) g 0.419 Cystine (507) g 0.19 Phenylalanine (508) g 0.622 Tyrosine (509) g 0.527 Valine (510) g 0.719 Arginine (511) g 0.997 Histidine (512) g 0.637 Alanine (513) g 0.917 Aspartic acid (514) g 1.485 Glutamic acid (515) g 2.371 Glycine (516) g 0.786 Proline (517) g 0.683 Serine (518) g 0.627 Cholesterol (601) mg 49 Fatty acids, total saturated (606) g 6.291 10:0 (610) g 0.03 12:0 (611) g 0.01 14:0 (612) g 0.24 16:0 (613) g 4.02 18:0 (614) g 1.99 18:1 undifferentiated (617) g 8.491 18:2 undifferentiated (618) g 1.86 18:3 undifferentiated (619) g 0.2 16:1 undifferentiated (626) g 0.67 Fatty acids, total monounsaturated (645) g 9.161 Fatty acids, total polyunsaturated (646) g 2.06

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: H × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Swine [B1136] (418) Index to Food Descriptions  Index to Food Descriptions  H (50) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)