Item 4 of 7 (back to results) previous next Okra, frozen, cooked, boiled, drained, with salt NDB 11804 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.63 Total lipid (fat) (204) g 0.24 Carbohydrate, by difference (205) g 6.41 Ash (207) g 0.59 Energy (208) kcal 34 Water (255) g 91.12 Energy (268) kJ 144 Sugars, total (269) g 2.87 Fiber, total dietary (291) g 2.1 Calcium, Ca (301) mg 74 Iron, Fe (303) mg 0.52 Magnesium, Mg (304) mg 40 Phosphorus, P (305) mg 37 Potassium, K (306) mg 184 Sodium, Na (307) mg 239 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.844 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 305 Vitamin A, RAE (320) mcg_RAE 15 Carotene, beta (321) mcg 183 Vitamin E (alpha-tocopherol) (323) mg 0.32 Lutein + zeaxanthin (338) mcg 420 Vitamin C, total ascorbic acid (401) mg 9.6 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.096 Niacin (406) mg 0.616 Pantothenic acid (410) mg 0.209 Vitamin B-6 (415) mg 0.037 Folate, total (417) mcg 100 Choline, total (421) mg 11.1 Vitamin K (phylloquinone) (430) mcg 47.8 Folate, food (432) mcg 100 Folate, DFE (435) mcg_DFE 100 Tryptophan (501) g 0.014 Threonine (502) g 0.055 Isoleucine (503) g 0.058 Leucine (504) g 0.089 Lysine (505) g 0.068 Methionine (506) g 0.018 Cystine (507) g 0.016 Phenylalanine (508) g 0.055 Tyrosine (509) g 0.073 Valine (510) g 0.077 Arginine (511) g 0.071 Histidine (512) g 0.026 Alanine (513) g 0.061 Aspartic acid (514) g 0.122 Glutamic acid (515) g 0.228 Glycine (516) g 0.037 Proline (517) g 0.038 Serine (518) g 0.037 Fatty acids, total saturated (606) g 0.063 16:0 (613) g 0.053 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.04 18:2 undifferentiated (618) g 0.063 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.04 Fatty acids, total polyunsaturated (646) g 0.064

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: O × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Fruit used as Vegetable [B1006] (148)   Okra [B1241] (6) Index to Food Descriptions  Index to Food Descriptions  O (201) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)