Item 4 of 831 (back to results) previous next Pancakes, blueberry, prepared from recipe NDB 18294 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.1 Total lipid (fat) (204) g 9.2 Carbohydrate, by difference (205) g 29 Ash (207) g 2.5 Energy (208) kcal 222 Water (255) g 53.2 Energy (268) kJ 929 Calcium, Ca (301) mg 206 Iron, Fe (303) mg 1.72 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 151 Potassium, K (306) mg 138 Sodium, Na (307) mg 412 Zinc, Zn (309) mg 0.54 Copper, Cu (312) mg 0.055 Manganese, Mn (315) mg 0.237 Selenium, Se (317) mcg 14 Vitamin A, IU (318) IU 199 Retinol (319) mcg 48 Vitamin A, RAE (320) mcg_RAE 50 Vitamin C, total ascorbic acid (401) mg 2.2 Thiamin (404) mg 0.195 Riboflavin (405) mg 0.272 Niacin (406) mg 1.524 Pantothenic acid (410) mg 0.395 Vitamin B-6 (415) mg 0.049 Folate, total (417) mcg 36 Vitamin B-12 (418) mcg 0.2 Folic acid (431) mcg 24 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 53 Tryptophan (501) g 0.076 Threonine (502) g 0.225 Isoleucine (503) g 0.281 Leucine (504) g 0.487 Lysine (505) g 0.303 Methionine (506) g 0.139 Cystine (507) g 0.11 Phenylalanine (508) g 0.303 Tyrosine (509) g 0.226 Valine (510) g 0.318 Arginine (511) g 0.268 Histidine (512) g 0.144 Alanine (513) g 0.234 Aspartic acid (514) g 0.403 Glutamic acid (515) g 1.484 Glycine (516) g 0.19 Proline (517) g 0.543 Serine (518) g 0.343 Cholesterol (601) mg 56 Fatty acids, total saturated (606) g 1.986 4:0 (607) g 0.033 6:0 (608) g 0.02 8:0 (609) g 0.012 10:0 (610) g 0.026 12:0 (611) g 0.029 14:0 (612) g 0.114 16:0 (613) g 1.267 18:0 (614) g 0.475 18:1 undifferentiated (617) g 2.223 18:2 undifferentiated (618) g 3.662 18:3 undifferentiated (619) g 0.478 20:4 undifferentiated (620) g 0.017 22:6 n-3 (DHA) (621) g 0.004 16:1 undifferentiated (626) g 0.073 20:1 (628) g 0.017 Fatty acids, total monounsaturated (645) g 2.316 Fatty acids, total polyunsaturated (646) g 4.162

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