Item 4 of 8 (back to results) previous next Quail, meat only, raw NDB 05158 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.76 Total lipid (fat) (204) g 4.53 Ash (207) g 1.32 Energy (208) kcal 134 Water (255) g 70.03 Energy (268) kJ 561 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 4.51 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 307 Potassium, K (306) mg 237 Sodium, Na (307) mg 51 Zinc, Zn (309) mg 2.7 Copper, Cu (312) mg 0.594 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 17.4 Vitamin A, IU (318) IU 57 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin C, total ascorbic acid (401) mg 7.2 Thiamin (404) mg 0.283 Riboflavin (405) mg 0.285 Niacin (406) mg 8.2 Pantothenic acid (410) mg 0.787 Vitamin B-6 (415) mg 0.53 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 0.47 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.341 Threonine (502) g 1.09 Isoleucine (503) g 1.187 Leucine (504) g 1.866 Lysine (505) g 1.905 Methionine (506) g 0.689 Cystine (507) g 0.38 Phenylalanine (508) g 0.944 Tyrosine (509) g 1.01 Valine (510) g 1.18 Arginine (511) g 1.379 Histidine (512) g 0.825 Alanine (513) g 1.341 Aspartic acid (514) g 1.814 Glutamic acid (515) g 2.82 Glycine (516) g 1.442 Proline (517) g 0.797 Serine (518) g 1.062 Cholesterol (601) mg 70 Fatty acids, total saturated (606) g 1.32 12:0 (611) g 0.03 14:0 (612) g 0.03 16:0 (613) g 0.78 18:0 (614) g 0.46 18:1 undifferentiated (617) g 1.02 18:2 undifferentiated (618) g 0.93 18:3 undifferentiated (619) g 0.02 20:4 undifferentiated (620) g 0.12 16:1 undifferentiated (626) g 0.24 20:1 (628) g 0.01 20:5 n-3 (EPA) (629) g 0.01 22:5 n-3 (DPA) (631) g 0.02 Fatty acids, total monounsaturated (645) g 1.28 Fatty acids, total polyunsaturated (646) g 1.17

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